Oxidative stress is caused by a high concentration of free radicals. It is an imbalance between the production of free radicals and the body's ability to neutralize these substances. Our body uses antioxidants to neutralize them. The higher the load on the organism and the worse the eating habits, the more attention we should pay to the regular intake of antioxidants.

It can be said that for almost everyone who is exposed to the burden of modern times. A number of substances that help reduce this negative impact and overall oxidative stress are our body can create it endogenously, but for this it must have the necessary substances, such as zinc, selenium, copper. However, some substances cannot be created by the body and we are dependent on their intake through diet. Unfortunately, a number of these natural nutrients that have beneficial effects on our organism and help our cells to protect against oxidative stress, have completely disappeared from our current diet or we only receive them in negligible amounts..