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We regularly publish educational content on nutrition, supplementation and exercise

Blog

How a sedentary lifestyle affects our cells? How a sedentary lifestyle affects our cells?

How a sedentary lifestyle affects our cells?

4.3.2021

Blog

Science confirmed that sedentary lifestyle and physical inactivity cause cells to age more rapidly. It means that not necessarily the biological age...
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Moving is a cure for aging and chronic diseases Moving is a cure for aging and chronic diseases

Moving is a cure for aging and chronic diseases

3.2.2021

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Even if we talk about modern times and huge technological advances, our body did not change too much and did not have...
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Understanding Testosterone: Its Role, Impacts, and the Zinc Connection Understanding Testosterone: Its Role, Impacts, and the Zinc Connection

Understanding Testosterone: Its Role, Impacts, and the Zinc Connection

25.11.2020

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Testosterone is a hormone naturally produced by the human body. While it is primarily synthesized in men by the testicles, women's ovaries...
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Sun as source of Vitamin D Sun as source of Vitamin D

Sun as source of Vitamin D

17.11.2020

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Vitamin D receptor was found in nearly all cells in the body, which shows its importance and ability to protect us from...
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