Blog
How to cope with autumn mood swings
7.10.2025
Blog
The onset of autumn and shorter days with reduced sunlight disrupt the circadian rhythm, which often reflects on mood, energy, and sleep...
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Omega-3 fatty acids for athletes: optimizing athletic performance, recovery, and increasing endurance
3.10.2025
Blog
Omega-3 fatty acids, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are not just “healthy fats,” but significant modulators of key physiological...
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Blood sugar under control: How fluctuations damage our body
23.9.2025
Blog
A stable blood sugar level is key to both health and mental well-being. Sharp fluctuations in blood glucose can lead not only to...
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Muscle mass as a natural anti-aging strategy
5.9.2025
Blog
Aging is a natural process, but its physical and mental manifestations can be significantly influenced. One of the key tools against biological...
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Painful menstruation: causes, relief, and natural support
26.8.2025
Blog
Menstrual pain and other unpleasant symptoms, such as painful and tender breasts or irritability, are unfortunately common, but they should not be...
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Freeze-Dried Beef Liver = A Nutritional Treasure with Comprehensive Health Benefits
11.8.2025
Blog
Beef liver, once a traditionally valued part of the diet, is experiencing a modern-day renaissance as an exceptionally nutritious superfood. Its remarkable...
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Planning a baby? Why prenatal vitamins are the first step to a healthy pregnancy
4.8.2025
Blog
Family planning is an exciting time full of joyful anticipation. While most future parents naturally focus on practical preparations for the arrival...
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More Than Just Fatigue: How to Recognize a B Vitamin Deficiency in Your Body
4.8.2025
Blog
Feeling tired, irritable, or struggling with frequent mouth ulcers? You may be lacking B vitamins. These essential micronutrients play a key role...
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