Blog

We regularly publish educational content on nutrition, supplementation and exercise

Articles

All about antioxidants and polyphenols: how they work and in which food you can find them Antioxidants and polyphenols and where to find them

All about antioxidants and polyphenols: how they work and in which food you can find them

19.10.2026

Articles

What are antioxidants and polyphenols, how do they work in the body and which foods are richest in them?
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PMOS (formerly PCOS): Symptoms, Causes, and Nutritional Support Woman holding her lower abdomen, a common sign of PMOS (PCOS)

PMOS (formerly PCOS): Symptoms, Causes, and Nutritional Support

6.10.2026

Articles

PCOS has a new name: PMOS. Learn what PMOS (PCOS) means, its symptoms and causes, and how diet, exercise and food supplements...
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How Much Iron Does a Woman Need and How to Supplement It Woman cooking an iron-rich meal at home

How Much Iron Does a Woman Need and How to Supplement It

5.10.2026

Articles

How much iron do women need at each life stage, how to recognise a deficiency, and how to replenish iron effectively and...
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Vitamin K2: How to Choose a Truly Effective MK-7 and Why the Label Isn’t Enough Natto, a natural fermented source of vitamin K2

Vitamin K2: How to Choose a Truly Effective MK-7 and Why the Label Isn’t Enough

30.9.2026

Articles

The K2 MK-7 label alone is not enough. Learn why the all-trans form and fermentation instead of synthesis decide how effective vitamin...
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Magnesium for Sleep: Does It Help You Fall Asleep and Improve Sleep Quality? Magnesium for Sleep: Does It Help You Fall Asleep and Improve Sleep Quality?

Magnesium for Sleep: Does It Help You Fall Asleep and Improve Sleep Quality?

25.9.2026

Articles

Find out how magnesium affects falling asleep, sleep quality, stress, and melatonin production, and which form is best suited for evening use.
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What is perimenopause: symptoms, timeline and what helps What is perimenopause: symptoms, timeline and what helps

What is perimenopause: symptoms, timeline and what helps

19.8.2026

Articles

Find out what happens in the body during perimenopause and how proper nutrition and targeted supplementation can help.
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Magnesium for children: why it matters, how to spot a deficiency and which forms are suitable Magnesium for children: why it matters, how to spot a deficiency and which forms are suitable

Magnesium for children: why it matters, how to spot a deficiency and which forms are suitable

11.8.2026

Articles

Magnesium is essential for a child's healthy development, yet many children don't get enough. We explain how to recognize magnesium deficiency in...
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