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We regularly publish educational content on nutrition, supplementation and exercise
Inspiration
Discover Liquid Omega 3 - the best quality from premium cod liver oil to organic citrus essential oils
9.8.2024
Inspiration
English physicians first used cod liver oil as a medicine when its beneficial effects were noted in treating rheumatism. Historically, cod liver...
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Dyslipidemia and elevated cholesterol levels - causes and possible solutions
6.8.2024
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Dyslipidemia, a disorder of lipid metabolism, is a worldwide health problem. Dyslipidemia is closely related to the development of cardiovascular disease, which...
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Why monitor the amount of omega-3 fatty acids in the body?
10.4.2024
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Omega-3 and omega-6 fatty acids are an important part of the fats in our diet. Both omega-3 and omega-6 fatty acids are...
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How to fight allergies not only during the spring pollen season
22.2.2024
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If you are an allergy sufferer, you are probably already experiencing the difficulties associated with the allergy season. The most common allergy...
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How to support eye health
9.11.2023
Inspiration
The eyes may be the "window to the soul", but they are first of all our "window to the world". Sight is...
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How to store dietary supplements during the hot summer?
23.8.2023
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Many vitamins and other supplements can degrade more quickly and lose their effectiveness if exposed to excessive heat, light, oxygen or moisture....
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Omega-3 fatty acids EPA & DHA and the difference between them
21.7.2023
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In today's article, we will focus mainly on the omega-3 fatty acids EPA and DHA and in which cases to choose one...
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Omega-3 fatty acids from algae or from fish?
29.8.2022
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Omega-3 fatty acids are essential nutrients found in fish and certain plants as well as plant oils. They include ALA (alpha-linolenic acid),...
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