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We regularly publish educational content on nutrition, supplementation and exercise

Inspiration

Discover Liquid Omega 3 - the best quality from premium cod liver oil to organic citrus essential oils Discover Liquid Omega 3 - the best quality from premium cod liver oil to organic citrus essential oils

Discover Liquid Omega 3 - the best quality from premium cod liver oil to organic citrus essential oils

9.8.2024

Inspiration

English physicians first used cod liver oil as a medicine when its beneficial effects were noted in treating rheumatism. Historically, cod liver...
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Dyslipidemia and elevated cholesterol levels - causes and possible solutions Dyslipidemia and elevated cholesterol levels - causes and possible solutions

Dyslipidemia and elevated cholesterol levels - causes and possible solutions

6.8.2024

Inspiration

Dyslipidemia, a disorder of lipid metabolism, is a worldwide health problem. Dyslipidemia is closely related to the development of cardiovascular disease, which...
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Why monitor the amount of omega-3 fatty acids in the body? Why monitor the amount of omega-3 fatty acids in the body?

Why monitor the amount of omega-3 fatty acids in the body?

10.4.2024

Inspiration

Omega-3 and omega-6 fatty acids are an important part of the fats in our diet. Both omega-3 and omega-6 fatty acids are...
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How to fight allergies not only during the spring pollen season How to fight allergies not only during the spring pollen season

How to fight allergies not only during the spring pollen season

22.2.2024

Inspiration

If you are an allergy sufferer, you are probably already experiencing the difficulties associated with the allergy season. The most common allergy...
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How to support eye health How to support eye health

How to support eye health

9.11.2023

Inspiration

The eyes may be the "window to the soul", but they are first of all our "window to the world". Sight is...
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How to store dietary supplements during the hot summer? How to store dietary supplements during the hot summer?

How to store dietary supplements during the hot summer?

23.8.2023

Inspiration

Many vitamins and other supplements can degrade more quickly and lose their effectiveness if exposed to excessive heat, light, oxygen or moisture....
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Omega-3 fatty acids EPA & DHA and the difference between them Omega-3 fatty acids EPA & DHA and the difference between them

Omega-3 fatty acids EPA & DHA and the difference between them

21.7.2023

Inspiration

In today's article, we will focus mainly on the omega-3 fatty acids EPA and DHA and in which cases to choose one...
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Omega-3 fatty acids from algae or from fish? Omega-3 fatty acids from algae or from fish?

Omega-3 fatty acids from algae or from fish?

29.8.2022

Inspiration

Omega-3 fatty acids are essential nutrients found in fish and certain plants as well as plant oils. They include ALA (alpha-linolenic acid),...
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