Blog
Urinary tract infections – prevention and support for the body, not only in winter
23.12.2025
Blog
Urinary tract infections can be a common health issue, especially in women. In winter, when the risk of catching a chill is...
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Alzheimer's and Parkinson's - the two most common threats to brain health and how to prevent them
2.12.2025
Blog
Alzheimer’s and Parkinson’s disease represent two of the most significant threats to brain health in older age. The origins of these conditions...
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How to support cognitive function and keep your brain in shape
4.11.2025
Blog
Cognitive functions – memory, concentration, learning, and decision-making – form the foundation of our mental performance and psychological well-being. Their quality is...
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Sleep as the Foundation of Health: How It Affects the Brain, Mood, Energy, and the Immune System
15.10.2025
Blog
Sleep is not just a time of rest – it is a key process during which essential functions take place to regenerate...
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Omega-3 fatty acids for athletes: optimizing athletic performance, recovery, and increasing endurance
3.10.2025
Blog
Omega-3 fatty acids, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are not just “healthy fats,” but significant modulators of key physiological...
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Blood sugar under control: How fluctuations damage our body
23.9.2025
Blog
A stable blood sugar level is key to both health and mental well-being. Sharp fluctuations in blood glucose can lead not only to...
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Muscle mass as a natural anti-aging strategy
5.9.2025
Blog
Aging is a natural process, but its physical and mental manifestations can be significantly influenced. One of the key tools against biological...
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Painful menstruation: causes, relief, and natural support
26.8.2025
Blog
Menstrual pain and other unpleasant symptoms, such as painful and tender breasts or irritability, are unfortunately common, but they should not be...
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