Omega 3

We regularly publish educational content on nutrition, supplementation and exercise

Articles

How a Capsule Can Affect Supplement Quality: Comparing Softgels and Liquid-Filled Hard Capsules How a Capsule Can Affect Supplement Quality: Comparing Softgels and Liquid-Filled Hard Capsules

How a Capsule Can Affect Supplement Quality: Comparing Softgels and Liquid-Filled Hard Capsules

22.5.2026

Articles

Do you choose dietary supplements based on their composition? Then you might be overlooking another important factor - the capsule itself. Most...
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Five key supplements for winter to support health and immunity Five key supplements for winter to support health and immunity

Five key supplements for winter to support health and immunity

20.1.2026

Articles

Cold air, dry heating and no sun weaken immunity. See which five supplements help in winter, at what dose, and how to...
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Urinary tract infections – prevention and support for the body, not only in winter Urinary tract infections – prevention and support for the body, not only in winter

Urinary tract infections – prevention and support for the body, not only in winter

23.12.2025

Articles

Urinary tract infections can be a common health issue, especially in women. In winter, when the risk of catching a chill is...
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Alzheimer and Parkinson - the two most common threats to brain health and how to prevent them Alzheimer and Parkinson - the two most common threats to brain health and how to prevent them

Alzheimer and Parkinson - the two most common threats to brain health and how to prevent them

2.12.2025

Articles

Alzheimer’s and Parkinson’s disease represent two of the most significant threats to brain health in older age. The origins of these conditions...
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Cognitive Function: How to boost memory and keep your brain sharp How to support your thinking

Cognitive Function: How to boost memory and keep your brain sharp

4.11.2025

Articles

Find out how diet, lifestyle and targeted supplementation can support brain health and help protect its performance as you age.
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Sleep as the Foundation of Health: How It Affects the Brain, Mood, Energy, and the Immune System Sleep as the Foundation of Health: How It Affects the Brain, Mood, Energy, and the Immune System

Sleep as the Foundation of Health: How It Affects the Brain, Mood, Energy, and the Immune System

15.10.2025

Articles

Sleep is not just a time of rest – it is a key process during which essential functions take place to regenerate...
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Omega-3 fatty acids for athletes: optimizing athletic performance, recovery, and increasing endurance Omega-3 fatty acids for athletes: optimizing athletic performance, recovery, and increasing endurance

Omega-3 fatty acids for athletes: optimizing athletic performance, recovery, and increasing endurance

3.10.2025

Articles

Omega-3 fatty acids, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are not just “healthy fats,” but significant modulators of key physiological...
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Blood Sugar Levels: How to Keep Them Stable and Why It Matters for Health How to keep blood sugar stable

Blood Sugar Levels: How to Keep Them Stable and Why It Matters for Health

23.9.2025

Articles

Blood sugar swings lead to fatigue, inflammation, insulin resistance and faster ageing. Learn what normal blood sugar levels are and how to...
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