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We regularly publish educational content on nutrition, supplementation and exercise

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Muscle mass as a natural anti-aging strategy Muscle mass as a natural anti-aging strategy

Muscle mass as a natural anti-aging strategy

5.9.2025

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Aging is a natural process, but its physical and mental manifestations can be significantly influenced. One of the key tools against biological...
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Painful menstruation: causes, relief, and natural support Painful menstruation: causes, relief, and natural support

Painful menstruation: causes, relief, and natural support

26.8.2025

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Menstrual pain and other unpleasant symptoms, such as painful and tender breasts or irritability, are unfortunately common, but they should not be...
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Freeze-Dried Beef Liver = A Nutritional Treasure with Comprehensive Health Benefits Freeze-Dried Beef Liver = A Nutritional Treasure with Comprehensive Health Benefits

Freeze-Dried Beef Liver = A Nutritional Treasure with Comprehensive Health Benefits

11.8.2025

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Beef liver, once a traditionally valued part of the diet, is experiencing a modern-day renaissance as an exceptionally nutritious superfood. Its remarkable...
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Planning a baby? Why prenatal vitamins are the first step to a healthy pregnancy Planning a baby? Why prenatal vitamins are the first step to a healthy pregnancy

Planning a baby? Why prenatal vitamins are the first step to a healthy pregnancy

4.8.2025

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Family planning is an exciting time full of joyful anticipation. While most future parents naturally focus on practical preparations for the arrival...
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Nutrition and supplementation for seniors: the key to healthy aging Nutrition and supplementation for seniors: the key to healthy aging

Nutrition and supplementation for seniors: the key to healthy aging

27.5.2025

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An adequate nutritional status has a proven positive impact on the aging process, leading to improved quality of life and prevention of...
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Forms of omega 3 - which is one is the best for your health and how are they different? Forms of omega 3 - which is one is the best for your health and how are they different?

Forms of omega 3 - which is one is the best for your health and how are they different?

12.11.2024

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It can be difficult, for the average consumer, to distinguish which form of omega 3 supplement they should choose. In this article,...
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Discover Omega-3 Cod Liver Oil - the best quality from premium cod liver oil to organic citrus essential oils Discover  Omega-3 Cod Liver Oil - the best quality from premium cod liver oil to organic citrus essential oils

Discover Omega-3 Cod Liver Oil - the best quality from premium cod liver oil to organic citrus essential oils

9.8.2024

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English physicians first used cod liver oil as a medicine when its beneficial effects were noted in treating rheumatism. Historically, cod liver...
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Dyslipidemia and elevated cholesterol levels - causes and possible solutions Dyslipidemia and elevated cholesterol levels - causes and possible solutions

Dyslipidemia and elevated cholesterol levels - causes and possible solutions

6.8.2024

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Dyslipidemia, a disorder of lipid metabolism, is a worldwide health problem. Dyslipidemia is closely related to the development of cardiovascular disease, which...
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