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Omega 3

We regularly publish educational content on nutrition, supplementation and exercise

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Omega-3 fatty acids for athletes: optimizing athletic performance, recovery, and increasing endurance

3.10.2025

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Omega-3 fatty acids, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are not just “healthy fats,” but significant modulators of key physiological...

Blood sugar under control: How fluctuations damage our body

23.9.2025

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A stable blood sugar level is key to both health and mental well-being. Sharp fluctuations in blood glucose can lead not only to...

Muscle mass as a natural anti-aging strategy

5.9.2025

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Aging is a natural process, but its physical and mental manifestations can be significantly influenced. One of the key tools against biological...

Painful menstruation: causes, relief, and natural support

26.8.2025

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Menstrual pain and other unpleasant symptoms, such as painful and tender breasts or irritability, are unfortunately common, but they should not be...

Freeze-Dried Beef Liver = A Nutritional Treasure with Comprehensive Health Benefits

11.8.2025

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Beef liver, once a traditionally valued part of the diet, is experiencing a modern-day renaissance as an exceptionally nutritious superfood. Its remarkable...

Planning a baby? Why prenatal vitamins are the first step to a healthy pregnancy

4.8.2025

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Family planning is an exciting time full of joyful anticipation. While most future parents naturally focus on practical preparations for the arrival...

The most important nutrients for pregnant women - the key to optimal child development and mother's health

15.7.2025

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Our understanding of nutrition during pregnancy has undergone a significant transformation. The outdated saying “eating for two,” which focused mainly on quantity...

Supplementation in sports to support performance and recovery

4.7.2025

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Sports performance is not just a matter of training and discipline – high-quality nutrition and thoughtful supplementation also play a crucial role....