Articles
How to boost your body after winter?
26.3.2026
Articles
Winter represents a period of increased stress for the organism. Lack of sunlight, lower intake of fresh food, higher incidence of infections,...
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Allergies as the “21st-century pandemic”: Why is pollen more aggressive, and how can you prepare for pollen season?
18.3.2026
Articles
Allergies have become one of the most widespread chronic diseases in Europe, with their prevalence continuously increasing across all age groups. While...
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Natural mountain first-aid kit: 5 supplements worth packing for your ski trip to support immunity
23.2.2026
Articles
A winter holiday in the mountains brings joy from movement, fresh air, and well-deserved rest. However, the combination of physical strain, frost,...
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Chronic stress and its impact on weight loss, sleep, and immunity
16.2.2026
Articles
Chronic stress and long-term elevated levels of the stress hormone cortisol may contribute to the accumulation of visceral fat — especially in...
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Respiratory diseases in winter: How to prevent them and boost your immunity
21.1.2026
Articles
Winter brings not only cold and shorter days, but also a higher risk of respiratory illnesses—from the common cold to influenza or...
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Five key supplements for winter to support health and immunity
20.1.2026
Articles
The winter season brings specific challenges for the human body. Shorter days, a lack of sunlight, cold weather, and a higher incidence...
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Prostate Health Under Control: A Guide to BPH, Prevention, Diet, and Lifestyle
29.12.2025
Articles
Night-time trips to the toilet that disrupt sleep and a constant urge to urinate. These are typical symptoms of benign prostatic hyperplasia...
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Urinary tract infections – prevention and support for the body, not only in winter
23.12.2025
Articles
Urinary tract infections can be a common health issue, especially in women. In winter, when the risk of catching a chill is...
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