Blog
Respiratory diseases in winter: How to prevent them and boost your immunity
21.1.2026
Blog
Winter brings not only cold and shorter days, but also a higher risk of respiratory illnesses—from the common cold to influenza or...
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Five key supplements for winter to support health and immunity
20.1.2026
Blog
The winter season brings specific challenges for the human body. Shorter days, a lack of sunlight, cold weather, and a higher incidence...
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Prostate Health Under Control: A Guide to BPH, Prevention, Diet, and Lifestyle
29.12.2025
Blog
Night-time trips to the toilet that disrupt sleep and a constant urge to urinate. These are typical symptoms of benign prostatic hyperplasia...
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Urinary tract infections – prevention and support for the body, not only in winter
23.12.2025
Blog
Urinary tract infections can be a common health issue, especially in women. In winter, when the risk of catching a chill is...
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Healthy teeth and prevention of tooth decay
1.12.2025
Blog
Despite available preventive strategies, dental caries remains one of the most widespread chronic diseases in the world. It affects people of all...
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How to cope with autumn mood swings
7.10.2025
Blog
The onset of autumn and shorter days with reduced sunlight disrupt the circadian rhythm, which often reflects on mood, energy, and sleep...
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Muscle mass as a natural anti-aging strategy
5.9.2025
Blog
Aging is a natural process, but its physical and mental manifestations can be significantly influenced. One of the key tools against biological...
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Painful menstruation: causes, relief, and natural support
26.8.2025
Blog
Menstrual pain and other unpleasant symptoms, such as painful and tender breasts or irritability, are unfortunately common, but they should not be...
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