Blog
How to cope with autumn mood swings
7.10.2025
Blog
The onset of autumn and shorter days with reduced sunlight disrupt the circadian rhythm, which often reflects on mood, energy, and sleep...
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Muscle mass as a natural anti-aging strategy
5.9.2025
Blog
Aging is a natural process, but its physical and mental manifestations can be significantly influenced. One of the key tools against biological...
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Painful menstruation: causes, relief, and natural support
26.8.2025
Blog
Menstrual pain and other unpleasant symptoms, such as painful and tender breasts or irritability, are unfortunately common, but they should not be...
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Planning a baby? Why prenatal vitamins are the first step to a healthy pregnancy
4.8.2025
Blog
Family planning is an exciting time full of joyful anticipation. While most future parents naturally focus on practical preparations for the arrival...
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The most important nutrients for pregnant women - the key to optimal child development and mother's health
15.7.2025
Blog
Our understanding of nutrition during pregnancy has undergone a significant transformation. The outdated saying “eating for two,” which focused mainly on quantity...
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The most common nutrient deficiencies in menopausal women Nutritional support for women in peri- and menopause = the key to hormonal balance, mental well-being, and osteoporosis prevention
7.7.2025
Blog
The menopausal transition, encompassing perimenopause, menopause, and postmenopause, is a significant and natural biological phase in a woman’s life, marking the end...
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Nutrition and supplementation for seniors: the key to healthy aging
27.5.2025
Blog
An adequate nutritional status has a proven positive impact on the aging process, leading to improved quality of life and prevention of...
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Calcium supplementation: for whom is it suitable and when should it be avoided?
25.4.2025
Blog
Calcium is one of the most important minerals for our health - it plays a key role in bone strength, dental health,...
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