Vitamin D

We regularly publish educational content on nutrition, supplementation and exercise

Articles

How to boost your body after winter? How to boost your body after winter?

How to boost your body after winter?

26.3.2026

Articles

Winter represents a period of increased stress for the organism. Lack of sunlight, lower intake of fresh food, higher incidence of infections,...
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Natural mountain first-aid kit: 5 supplements worth packing for your ski trip to support immunity Natural mountain first-aid kit: 5 supplements worth packing for your ski trip to support immunity

Natural mountain first-aid kit: 5 supplements worth packing for your ski trip to support immunity

23.2.2026

Articles

A winter holiday in the mountains brings joy from movement, fresh air, and well-deserved rest. However, the combination of physical strain, frost,...
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Chronic Stress: What It Is and What Its Symptoms Are Chronic stress and its symptoms

Chronic Stress: What It Is and What Its Symptoms Are

16.2.2026

Articles

How does chronic stress and raised cortisol lead to belly fat, disrupt sleep and weaken immunity? Learn the symptoms and how to...
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Five key supplements for winter to support health and immunity Five key supplements for winter to support health and immunity

Five key supplements for winter to support health and immunity

20.1.2026

Articles

Cold air, dry heating and no sun weaken immunity. See which five supplements help in winter, at what dose, and how to...
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Prostate Health Under Control: A Guide to BPH, Prevention, Diet, and Lifestyle Prostate Health Under Control: A Guide to BPH, Prevention, Diet, and Lifestyle

Prostate Health Under Control: A Guide to BPH, Prevention, Diet, and Lifestyle

29.12.2025

Articles

Night-time trips to the toilet that disrupt sleep and a constant urge to urinate. These are typical symptoms of benign prostatic hyperplasia...
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Urinary tract infections – prevention and support for the body, not only in winter Urinary tract infections – prevention and support for the body, not only in winter

Urinary tract infections – prevention and support for the body, not only in winter

23.12.2025

Articles

Urinary tract infections can be a common health issue, especially in women. In winter, when the risk of catching a chill is...
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Healthy teeth and prevention of tooth decay Healthy teeth and prevention of tooth decay

Healthy teeth and prevention of tooth decay

1.12.2025

Articles

Despite available preventive strategies, dental caries remains one of the most widespread chronic diseases in the world. It affects people of all...
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How to cope with autumn mood swings How to cope with autumn mood swings

How to cope with autumn mood swings

7.10.2025

Articles

The onset of autumn and shorter days with reduced sunlight disrupt the circadian rhythm, which often reflects on mood, energy, and sleep...
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