Inspiration: Vitamin d

Summer is definitely over and not only the cool down reminds us that autumn has arrived. This time of the year brings colorful landscapes but also morning fog, rainy, windy and variable weather. More frequent temperature changes during the day could also cause health problems, such as colds or other...

Summer is the time of year when we spend more time outside and we are exposed to sunlight more often. Unfortunately, sun exposure and UV radiation can also lead to faster skin aging, causing wrinkles and pigment spots. The rising temperature also influences our body. The body has to keep...

Vitamin D is essential for our well-being, playing a crucial role in numerous biochemical processes within the body. It supports the health of bones, muscles, and teeth, while also bolstering our immune system. During the summer months, our skin can produce an ample supply of vitamin D when exposed to...

Each of us responds to infection differently. Why do some people never get sick while others battle allergies, seasonal flu, or digestive problems? This is because we are unique and the immunity of each of us is different. This article will explore what the warning signals of a weakened immune system look...

Vitamin D receptor was found in nearly all cells in the body, which shows its importance and ability to protect us from many diseases. Vitamin D strongly influences calcium and phosphorus homeostasis and metabolism, what makes it an essential factor for healthy teeths and bones. It plays a significant role...