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We regularly publish educational content on nutrition, supplementation and exercise

Blog

Vitamin D in relation to children's health

30.1.2024

Blog

This article focuses on vitamin D purely in relation to children. The importance of vitamin D goes far beyond bone health. New...
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How much vitamin D do you need and what affects vitamin D level in the body? How much vitamin D do you need and what affects vitamin D level in the body?

How much vitamin D do you need and what affects vitamin D level in the body?

18.9.2023

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Do you know what is the right dose of vitamin D for you? Recommendations for vitamin D supplementation can vary depending on...
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Vitamin D from Algae - sustainability and respect for nature Vitamin D from Algae - sustainability and respect for nature

Vitamin D from Algae - sustainability and respect for nature

26.2.2023

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Vitamin D is one of the important substances our body needs not only for healthy bones and proper functioning of the immune...
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Calcium supplementation - yes or no? Calcium supplementation - yes or no?

Calcium supplementation - yes or no?

15.11.2022

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Calcium is an important mineral that is necessary to maintain our health. Adequate calcium intake is necessary for the prevention and treatment...
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How to boost your immune system for cold and flu season? How to boost your immune system for cold and flu season?

How to boost your immune system for cold and flu season?

27.9.2022

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Summer is definitely over and not only the cool down reminds us that autumn has arrived. This time of the year brings...
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Which are the supplements to not forget during summer? Which are the supplements to not forget during summer?

Which are the supplements to not forget during summer?

30.8.2022

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Summer is the time of year when we spend more time outside and we are exposed to sunlight more often. Unfortunately, sun...
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Shedding Light on Vitamin D: Understanding Its Importance and Benefits Shedding Light on Vitamin D: Understanding Its Importance and Benefits

Shedding Light on Vitamin D: Understanding Its Importance and Benefits

6.4.2021

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Vitamin D is essential for our well-being, playing a crucial role in numerous biochemical processes within the body. It supports the health...
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How to Build Strong Immunity? How to Build Strong Immunity?

How to Build Strong Immunity?

4.4.2021

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Each of us responds to infection differently. Why do some people never get sick while others battle allergies, seasonal flu, or digestive...
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