Vitamin D

We regularly publish educational content on nutrition, supplementation and exercise

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How to fight allergies not only during the spring pollen season How to fight allergies not only during the spring pollen season

How to fight allergies not only during the spring pollen season

22.2.2024

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If you are an allergy sufferer, you are probably already experiencing the difficulties associated with the allergy season. The most common allergy...
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Vitamin D in relation to children's health

30.1.2024

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This article focuses on vitamin D purely in relation to children. The importance of vitamin D goes far beyond bone health. New...
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How much vitamin D do you need and what affects vitamin D level in the body? How much vitamin D do you need and what affects vitamin D level in the body?

How much vitamin D do you need and what affects vitamin D level in the body?

18.9.2023

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Do you know what is the right dose of vitamin D for you? Recommendations for vitamin D supplementation can vary depending on...
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Vitamin D from Algae - sustainability and respect for nature Vitamin D from Algae - sustainability and respect for nature

Vitamin D from Algae - sustainability and respect for nature

26.2.2023

Blog

Vitamin D is one of the important substances our body needs not only for healthy bones and proper functioning of the immune...
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Calcium and its impact on our health: functions, sources, and potential risks of supplementation Calcium and its impact on our health: functions, sources, and potential risks of supplementation

Calcium and its impact on our health: functions, sources, and potential risks of supplementation

15.11.2022

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Calcium is an important mineral that is necessary to maintain our health. Adequate calcium intake is necessary for the prevention and treatment...
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How to boost your immune system for cold and flu season? How to boost your immune system for cold and flu season?

How to boost your immune system for cold and flu season?

27.9.2022

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Summer is definitely over and not only the cool down reminds us that autumn has arrived. This time of the year brings...
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Which are the supplements to not forget during summer? Which are the supplements to not forget during summer?

Which are the supplements to not forget during summer?

30.8.2022

Blog

Summer is the time of year when we spend more time outside and we are exposed to sunlight more often. Unfortunately, sun...
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Shedding Light on Vitamin D: Understanding Its Importance and Benefits Shedding Light on Vitamin D: Understanding Its Importance and Benefits

Shedding Light on Vitamin D: Understanding Its Importance and Benefits

6.4.2021

Blog

Vitamin D is essential for our well-being, playing a crucial role in numerous biochemical processes within the body. It supports the health...
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