Vitamin D

We regularly publish educational content on nutrition, supplementation and exercise

Articles

Vitamin D: Proper Dosage, Benefits, and What Affects Your Levels How much vitamin D you need and its sources

Vitamin D: Proper Dosage, Benefits, and What Affects Your Levels

18.9.2023

Articles

Find out which individual factors, from genetics to body weight, have a major impact on your vitamin D level and how to...
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Unlocking the Mystery of Nutrition: Understanding Deficiencies and the F20 Complex Solution Unlocking the Mystery of Nutrition: Understanding Deficiencies and the F20 Complex Solution

Unlocking the Mystery of Nutrition: Understanding Deficiencies and the F20 Complex Solution

5.6.2023

Articles

Is it possible to achieve 100% of the recommended daily intake of essential nutrients only through careful food selection? A diverse diet...
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Vitamin D from Algae - sustainability and respect for nature Vitamin D from Algae - sustainability and respect for nature

Vitamin D from Algae - sustainability and respect for nature

26.2.2023

Articles

Vitamin D is one of the important substances our body needs not only for healthy bones and proper functioning of the immune...
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Calcium in diet and supplements: Benefits, sources, and risks of excess Calcium in food

Calcium in diet and supplements: Benefits, sources, and risks of excess

15.11.2022

Articles

Calcium is essential for bone health, but supplementation only makes sense in certain situations.
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How to boost your immune system for cold and flu season? How to boost your immune system for cold and flu season?

How to boost your immune system for cold and flu season?

27.9.2022

Articles

Summer is definitely over and not only the cool down reminds us that autumn has arrived. This time of the year brings...
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Which are the supplements to not forget during summer? Which are the supplements to not forget during summer?

Which are the supplements to not forget during summer?

30.8.2022

Articles

Summer is the time of year when we spend more time outside and we are exposed to sunlight more often. Unfortunately, sun...
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Vitamin D3 and K2: Why take them together and how they help with our health Synergy between vitamin K2 and D3

Vitamin D3 and K2: Why take them together and how they help with our health

31.3.2022

Articles

Discover why vitamins D3 and K2 form an inseparable duo for healthy bones, blood vessels, and proper calcium utilization in the body.
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Differences Between Plant-Based and Animal-Derived Vitamin D Vitamin D3 from lichen

Differences Between Plant-Based and Animal-Derived Vitamin D

8.10.2021

Articles

Find out how plant-based and animal-derived vitamin D differ and what makes vitamin D3 from lichen special.
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