Vitamin D

We regularly publish educational content on nutrition, supplementation and exercise

Articles

How much vitamin D do you need and what affects vitamin D level in the body? How much vitamin D do you need and what affects vitamin D level in the body?

How much vitamin D do you need and what affects vitamin D level in the body?

18.9.2023

Articles

Do you know what is the right dose of vitamin D for you? Recommendations for vitamin D supplementation can vary depending on...
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Unlocking the Mystery of Nutrition: Understanding Deficiencies and the F20 Complex Solution Unlocking the Mystery of Nutrition: Understanding Deficiencies and the F20 Complex Solution

Unlocking the Mystery of Nutrition: Understanding Deficiencies and the F20 Complex Solution

5.6.2023

Articles

Is it possible to achieve 100% of the recommended daily intake of essential nutrients only through careful food selection? A diverse diet...
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Vitamin D from Algae - sustainability and respect for nature Vitamin D from Algae - sustainability and respect for nature

Vitamin D from Algae - sustainability and respect for nature

26.2.2023

Articles

Vitamin D is one of the important substances our body needs not only for healthy bones and proper functioning of the immune...
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Calcium and its impact on our health: functions, sources, and potential risks of supplementation Calcium and its impact on our health: functions, sources, and potential risks of supplementation

Calcium and its impact on our health: functions, sources, and potential risks of supplementation

15.11.2022

Articles

Calcium is an important mineral that is necessary to maintain our health. Adequate calcium intake is necessary for the prevention and treatment...
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How to boost your immune system for cold and flu season? How to boost your immune system for cold and flu season?

How to boost your immune system for cold and flu season?

27.9.2022

Articles

Summer is definitely over and not only the cool down reminds us that autumn has arrived. This time of the year brings...
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Which are the supplements to not forget during summer? Which are the supplements to not forget during summer?

Which are the supplements to not forget during summer?

30.8.2022

Articles

Summer is the time of year when we spend more time outside and we are exposed to sunlight more often. Unfortunately, sun...
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Optimizing Health: The Dynamic Duo of Vitamins D3 and K2 Optimizing Health: The Dynamic Duo of Vitamins D3 and K2

Optimizing Health: The Dynamic Duo of Vitamins D3 and K2

31.3.2022

Articles

Vitamin D3 and K2 serve crucial functions individually within the body. However, their collaboration is particularly notable in the realms of bone...
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Vegan vs. non-vegan vitamin D3 - Navigating Vitamin D Supplements for Optimal Health Vegan vs. non-vegan vitamin D3 - Navigating Vitamin D Supplements for Optimal Health

Vegan vs. non-vegan vitamin D3 - Navigating Vitamin D Supplements for Optimal Health

8.10.2021

Articles

The significance of vitamin D for human health, coupled with its alarming deficiency among the population, motivates many to turn to supplements,...
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