Digestion

We regularly publish educational content on nutrition, supplementation and exercise

Articles

Probiotics: do you need a supplement, or is your diet enough? Probiotics, prebiotics and fermented foods

Probiotics: do you need a supplement, or is your diet enough?

27.10.2026

Articles

Probiotics, prebiotics, fermented foods: do you know which is which, and when a supplement actually makes sense?
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Digestive Problems While Traveling: Prevention of Traveler’s Diarrhea and a Travel First-Aid Kit Digestive Problems While Traveling: Prevention of Traveler’s Diarrhea and a Travel First-Aid Kit

Digestive Problems While Traveling: Prevention of Traveler’s Diarrhea and a Travel First-Aid Kit

23.6.2026

Articles

Digestive issues are among the most common medical complications on vacation, but with proper prevention and timely support, both the risk and...
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What to eat for breakfast: and why you should focus on protein What to eat for breakfast: and why you should focus on protein

What to eat for breakfast: and why you should focus on protein

11.5.2026

Articles

Breakfast can fundamentally influence how you will feel for the rest of the day – physically as well as mentally. A properly...
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Histamine intolerance: why a low-histamine diet is not enough and how to truly solve it? Histamine intolerance: why a low-histamine diet is not enough and how to truly solve it?

Histamine intolerance: why a low-histamine diet is not enough and how to truly solve it?

6.5.2026

Articles

Are you troubled by unexplained bloating, migraines, or hives that appear seemingly without a cause? A hidden culprit may be histamine intolerance...
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The Gut–Skin Axis: A Hidden Factor of Healthy Skin The Gut–Skin Axis: A Hidden Factor of Healthy Skin

The Gut–Skin Axis: A Hidden Factor of Healthy Skin

30.4.2026

Articles

The condition of our skin is not just a matter of cosmetics. Gut health and the composition of the gut microbiome play...
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When heartburn strikes: what worsens reflux and how to relieve digestion When heartburn strikes: what worsens reflux and how to relieve digestion

When heartburn strikes: what worsens reflux and how to relieve digestion

13.4.2026

Articles

Heartburn is one of the most common digestive issues. It manifests as an uncomfortable burning sensation in the chest or throat and...
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Acacia fiber: a natural additive with added nutritional value Acacia tree, natural source of acacia fiber (gum arabic)

Acacia fiber: a natural additive with added nutritional value

21.2.2023

Articles

Acacia fiber, also known as gum arabic, is a soluble prebiotic fiber from the sap of trees of the genus Acacia. At...
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The absorption of mineral substances in the human body and what can we do to improve it? Absorption of the minerals

The absorption of mineral substances in the human body and what can we do to improve it?

17.9.2022

Articles

How much of a mineral your body actually absorbs is decided by far more than the number on the label. Find out...
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