Immunity

We regularly publish educational content on nutrition, supplementation and exercise

Articles

Probiotics: do you need a supplement, or is your diet enough? Probiotics, prebiotics and fermented foods

Probiotics: do you need a supplement, or is your diet enough?

27.10.2026

Articles

Probiotics, prebiotics, fermented foods: do you know which is which, and when a supplement actually makes sense?
Read more
How to boost your body after winter? How to boost your body after winter?

How to boost your body after winter?

26.3.2026

Articles

Winter represents a period of increased stress for the organism. Lack of sunlight, lower intake of fresh food, higher incidence of infections,...
Read more
Zinc and Men's Health: Why Is It Important and What Does It Affect? Zinc and Men's Health: Why Is It Important and What Does It Affect?

Zinc and Men's Health: Why Is It Important and What Does It Affect?

4.3.2026

Articles

How does zinc affect testosterone, fertility and prostate health? Learn what deficiency does, how much to take, and when supplementing actually helps.
Read more
Natural mountain first-aid kit: 5 supplements worth packing for your ski trip to support immunity Natural mountain first-aid kit: 5 supplements worth packing for your ski trip to support immunity

Natural mountain first-aid kit: 5 supplements worth packing for your ski trip to support immunity

23.2.2026

Articles

A winter holiday in the mountains brings joy from movement, fresh air, and well-deserved rest. However, the combination of physical strain, frost,...
Read more
Chronic Stress: What It Is and What Its Symptoms Are Chronic stress and its symptoms

Chronic Stress: What It Is and What Its Symptoms Are

16.2.2026

Articles

How does chronic stress and raised cortisol lead to belly fat, disrupt sleep and weaken immunity? Learn the symptoms and how to...
Read more
What Is Cortisol and How to Lower It What is cortisol

What Is Cortisol and How to Lower It

4.2.2026

Articles

What is cortisol and what happens under chronic stress? Learn how to recognise adrenal exhaustion, how to measure cortisol and how to...
Read more
Five key supplements for winter to support health and immunity Five key supplements for winter to support health and immunity

Five key supplements for winter to support health and immunity

20.1.2026

Articles

Cold air, dry heating and no sun weaken immunity. See which five supplements help in winter, at what dose, and how to...
Read more
Prostate Health Under Control: A Guide to BPH, Prevention, Diet, and Lifestyle Prostate Health Under Control: A Guide to BPH, Prevention, Diet, and Lifestyle

Prostate Health Under Control: A Guide to BPH, Prevention, Diet, and Lifestyle

29.12.2025

Articles

Night-time trips to the toilet that disrupt sleep and a constant urge to urinate. These are typical symptoms of benign prostatic hyperplasia...
Read more