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Smart way to live long life

Smart way to live long life

Unlocking the Mystery of Nutrition: Understanding Deficiencies and the F20 Complex Solution

Unlocking the Mystery of Nutrition: Understanding Deficiencies and the F20 Complex Solution

Is it possible to achieve 100% of the recommended daily intake of essential nutrients only through careful food selection? A diverse diet doesn't necessarily equate to a well-balanced one, featuring all essential nutrients in adequate proportions. So despite efforts to consume healthy foods, many individuals still experience deficits in essential nutrients.  

In this article, we delve into the complexities of achieving a balanced diet in today's world and introduce the innovative F20 Complex—a solution designed to address potential dietary deficiencies.

Article at a glanc:

  1. Why even those who eat apparently healthy food can have a deficit of important nutrients?
  2. What are the most deficient nutrients in our geographical area?
  3. F20 Complex - a simple solution to balance deficiencies in our diet
  4. Who is Complex F20 for?
  5. Main benefits and uniqueness of F20
  6. Molecular structure of F20, natural vs. synthetic
  7. Key benefits of F20

Why even those who eat apparently healthy food can have a deficit of important nutrients?

An Alarming Decline in the Nutritional Quality of Foods in our food supply, driven by unsustainable production methods, is not merely a distant concern. Over the past few decades, intensive farming practices and industrial food processing have significantly depleted the nutritional content of staple foods. Soil depletion, exacerbated by the excessive use of agrochemicals, has led to a decline in the original nutrient density of crops. Moreover, certain minerals, such as potassium, are disproportionately abundant in the soil, crowding out essential elements like selenium and manganese. This imbalance results in the cultivation of "nutritionally deficient hybrids"—plants that suffer from the same malnutrition as humans. These plants often exhibit similar health issues and necessitate treatments akin to antibiotics and vaccinations. However, such interventions typically address symptoms rather than underlying causes. In soils where mineral imbalances and deficiencies are severe, fortification measures, such as selenium supplementation, are being considered as a remedial strategy, already underway in some regions.

When viewed from a broader lens, it becomes apparent that the vitality of our society is intrinsically linked to the well-being of the soil it depends on.

Globally, we witness the widespread phenomenon of nutrient-deprived soil adversely impacting human health. Despite being the cornerstone of our food chain, soil is often inadequately, and at times perilously, tended to. Consequently, the crops it yields possess diminished nutritional value. Subsequent stages in the food supply chain, including processing, transportation, storage, and culinary preparation, further diminish the nutrient content of our food.

As a result, achieving a well-rounded diet has become a demanding task, requiring significant effort, care, and time. Few individuals truly commit to maintaining a nutritionally rich diet solely from conventional foods. Increasingly, people are recognizing the preference and convenience of supplementing their diets with nutritional supplements to navigate these environmentally induced nutritional challenges.


What are the most deficient nutrients in our geographical area?

In our geographical area (Czech Republic), several nutrients are commonly deficient, posing significant health concerns. Despite some experts advocating for a well-balanced diet as the primary solution, the reality of modern hypercaloric malnutrition reveals widespread deficiencies in a variety of micronutrients. Notably, vitamin D and omega-3 fatty acids (DHA and EPA) are consistently deficient, often reaching pathologically low levels. Additionally, a significant portion of the population suffers from deficiencies in magnesium and zinc, while surprisingly, ordinary vitamin C and certain B vitamins are also problematic. The demands of modern lifestyles have increased, surpassing the levels of nutrients that were once considered sufficient. Recent research has shed light on the importance of vitamin K2 MK-7, which is deficient in the majority of the Western population. Furthermore, studies have emphasized the significance of tocopherols, tocotrienols (vitamin E), carotenoids, and other essential nutrients. In the Czech Republic, deficiencies in iodine, selenium, and chromium are also prevalent, further highlighting the widespread nutritional challenges in our region

Introducing F20 Complex: A Tailored Solution for Nutritional Deficiencies

We could proudly announced the development of a multivitamin meticulously formulated with functional doses and precise proportions. Specifically tailored for our geographical conditions, it addresses deficiencies prevalent in our local diet. The formulation draws upon years of experience and the analysis of numerous client nutritional profiles. Consequently, it effectively addresses the most common nutritional shortcomings, providing optimal doses for virtually everyone. The uniqueness of F20 Complex lies not only in its composition but also in the balanced proportions of individual nutrients. This design allows for flexible dosing according to individual dietary habits and current nutritional status.

This comprehensive supplementation serves as a strategic remedy for our current agricultural practices and the resulting nutritional inadequacies prevalent in our diets.

Who is Complex F20 for?

  • For those who realize that their diet is not optimal and at the same time they do not want to bother thinking about what specific vitamin or mineral they lack. 
  • For those who do not want to spend a lot of money on various individual supplements. 
  • For those who want to improve their nutritional profile, but do not know which supplement to choose and how to dose it. 

Main benefits and uniqueness of F20

  • Balanced formula with a focus on maximizing bioavailability and absorption of the contained vitamins and minerals. It excludes additives added merely for aesthetic purposes, ensuring meaningful supplementation. The quantity and form of individual components complement rather than compete with each other, enhancing their nutritional efficacy.
  • Calcium has deliberately been omitted. When combined with other minerals, calcium dominates and can interfere with the absorption of iron, zinc, and magnesium. It's recommended to take calcium separately or in conjunction with an optimal ratio of vitamin D3, B6, and K2-MK7.
  • Magnesium has not been included, as it is more effectively supplemented separately. The ideal time to take magnesium is before bedtime or on an empty stomach in the morning.
  • Iron has also been excluded, despite its status as a global health concern. Supplementation without a confirmed deficiency could be detrimental, as excessive tissue concentrations of iron are linked to various pathologies. Moreover, there is no physiological mechanism for excreting excess iron.

Molecular structure of F20, natural vs. synthetic

The problem with most multivitamin preparations is that they contain low-quality forms of vitamins and minerals with low bioavailability. It is not true that natural forms are always better than synthetic ones. But important is that the molecular structure of the vitamin is identical to the structure that occurs in nature. Trime always chooses only high-quality forms of nutrients with the highest degree of absorption. 

Key benefits of F20

  • The formula is meticulously balanced to maximize the bioavailability and absorption of all included nutrients. The quantities and forms of individual components synergize rather than compete with each other, enhancing their nutritional efficacy.
  • The capsule is crafted from natural insoluble fiber.
  • It excludes risky components (e.g., retinol, iron) that could potentially lead to a dangerous cumulative effect in the body, ensuring long-term usage without concerns.
  • The molecular structure of the individual components mirrors the natural forms our body is evolutionarily adapted for.
  • A full daily dose of F20 guarantees the recommended daily intake of iodine, crucial for the proper functioning of the thyroid gland and cellular metabolism, addressing the common iodine deficiency in the Czech Republic.
  • The basic daily dose of F20 ensures the recommended intake of chromium, vital for carbohydrate metabolism, particularly relevant given the rising prevalence of type II diabetes.
  • The full daily dose of F20 provides the recommended daily intake of vitamin K2-MK7, essential for preventing cardiovascular disease and osteoporosis by ensuring proper calcium distribution in the body.
  • A full daily dose of F20 delivers the daily intake of all basic B vitamins, including bioactive forms of vitamins B12, B6, and B9, crucial for preventing hyperhomocysteinemia and associated health issues.
  • A full daily dose of F20 guarantees the recommended daily intake of selenium, important for thyroid function, heavy metal detoxification, antioxidant enzyme activity, and immune system health.
  • Even the basic daily dose of F20 ensures the recommended intake of vitamin E, known for its antioxidant and anti-inflammatory properties, sourced from non-genetically modified vegetable oil for optimal quality.
  • A full daily dose of F20 includes the recommended daily intake of vitamin D3, extracted from seaweed, crucial for preventing various diseases, including osteomalacia, autoimmune conditions, and secondary hyperparathyroidism, as well as supporting immune function.
  • A full daily dose of F20 ensures the daily vitamin C needs are met.


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