Inspiration: Vitamin k2

Vitamin K2 is needed to build strong and healthy bones and according to scientific studies [1], it is also involved in maintaining a healthy cardiovascular system. We speak about this vitamin very often both in our podcasts and in our blog articles. From our point of view, vitamin K2 is...

We have already written about vitamin K and its forms, effects and sources in the previous article here. Vitamin K2, known as menaquinone, has been recently increasingly mentioned in connection with cardiovascular health. Article at a glanc: Vitamin K2 and healthy bones Vitamin K2 deficiency - a risk factor for...

Vitamin K2 was one of the topics quite a long time underappreciated. But in the last time this powerful nutrient is receiving relatively big attention as it plays an essential role in many aspects of our health. There was not much information nor studies about all “K group” vitamines so...