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We regularly publish educational content on nutrition, supplementation and exercise

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October 20 - World Osteoporosis Day October 20 - World Osteoporosis Day

October 20 - World Osteoporosis Day

21.10.2022

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October 20th is World Osteoporosis Day, so we decided to focus more on this topic in this article. Osteoporosis affects a large...
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Scientific studies find a link between cardiovascular disease and vitamin K2 deficiency Scientific studies find a link between cardiovascular disease and vitamin K2 deficiency

Scientific studies find a link between cardiovascular disease and vitamin K2 deficiency

27.8.2022

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We have already written about vitamin K and its forms, effects and sources in the previous article. Vitamin K2, known as menaquinone,...
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Optimizing Health: The Dynamic Duo of Vitamins D3 and K2 Optimizing Health: The Dynamic Duo of Vitamins D3 and K2

Optimizing Health: The Dynamic Duo of Vitamins D3 and K2

31.3.2022

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Vitamin D3 and K2 serve crucial functions individually within the body. However, their collaboration is particularly notable in the realms of bone...
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Is The Vitamin K2 Connection to Japanese Vitality Is The Vitamin K2 Connection to Japanese Vitality

Is The Vitamin K2 Connection to Japanese Vitality

5.4.2021

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The remarkable vitality of the Japanese population has long puzzled researchers. Their notably low incidence of cardiovascular diseases and remarkable bone strength,...
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Vitamin K2 - new promise in the prevention and treatment of numerous of diseases civilization? Vitamin K2 - new promise in the prevention and treatment of numerous of diseases civilization?

Vitamin K2 - new promise in the prevention and treatment of numerous of diseases civilization?

15.12.2020

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Vitamin K2 was one of the topics quite a long time underappreciated. But in the last time this powerful nutrient is receiving...
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