Vitamin K2

We regularly publish educational content on nutrition, supplementation and exercise

Articles

Why do we need vitamin K2? Why do we need vitamin K2?

Why do we need vitamin K2?

5.6.2023

Articles

Vitamin K2 is needed to build strong and healthy bones and according to scientific studies [1], it is also involved in maintaining...
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Unlocking the Mystery of Nutrition: Understanding Deficiencies and the F20 Complex Solution Unlocking the Mystery of Nutrition: Understanding Deficiencies and the F20 Complex Solution

Unlocking the Mystery of Nutrition: Understanding Deficiencies and the F20 Complex Solution

5.6.2023

Articles

Is it possible to achieve 100% of the recommended daily intake of essential nutrients only through careful food selection? A diverse diet...
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How to Prevent Osteoporosis How to Prevent Osteoporosis

How to Prevent Osteoporosis

21.10.2022

Articles

October 20th is World Osteoporosis Day, so we decided to focus more on this topic in this article. Osteoporosis affects a large...
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Scientific studies find a link between cardiovascular disease and vitamin K2 deficiency Scientific studies find a link between cardiovascular disease and vitamin K2 deficiency

Scientific studies find a link between cardiovascular disease and vitamin K2 deficiency

27.8.2022

Articles

We have already written about vitamin K and its forms, effects and sources in the previous article. Vitamin K2, known as menaquinone,...
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Optimizing Health: The Dynamic Duo of Vitamins D3 and K2 Optimizing Health: The Dynamic Duo of Vitamins D3 and K2

Optimizing Health: The Dynamic Duo of Vitamins D3 and K2

31.3.2022

Articles

Vitamin D3 and K2 serve crucial functions individually within the body. However, their collaboration is particularly notable in the realms of bone...
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Is The Vitamin K2 Connection to Japanese Vitality Is The Vitamin K2 Connection to Japanese Vitality

Is The Vitamin K2 Connection to Japanese Vitality

5.4.2021

Articles

The remarkable vitality of the Japanese population has long puzzled researchers. Their notably low incidence of cardiovascular diseases and remarkable bone strength,...
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Vitamin K2 - new promise in the prevention and treatment of numerous of diseases civilization? Vitamin K2 - new promise in the prevention and treatment of numerous of diseases civilization?

Vitamin K2 - new promise in the prevention and treatment of numerous of diseases civilization?

15.12.2020

Articles

Vitamin K2 was one of the topics quite a long time underappreciated. But in the last time this powerful nutrient is receiving...
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