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When heartburn strikes: what worsens reflux and how to relieve digestion
13.4.2026
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Heartburn is one of the most common digestive issues. It manifests as an uncomfortable burning sensation in the chest or throat and...
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Cortisol: Its Role in the Body and Adrenal Exhaustion
4.2.2026
Articles
Stress is a natural part of life, and cortisol is one of the key hormones that help the body cope with it....
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Alzheimer's and Parkinson's - the two most common threats to brain health and how to prevent them
2.12.2025
Articles
Alzheimer’s and Parkinson’s disease represent two of the most significant threats to brain health in older age. The origins of these conditions...
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Healthy teeth and prevention of tooth decay
1.12.2025
Articles
Despite available preventive strategies, dental caries remains one of the most widespread chronic diseases in the world. It affects people of all...
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How to support cognitive function and keep your brain in shape
4.11.2025
Articles
Cognitive functions – memory, concentration, learning, and decision-making – form the foundation of our mental performance and psychological well-being. Their quality is...
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Sleep as the Foundation of Health: How It Affects the Brain, Mood, Energy, and the Immune System
15.10.2025
Articles
Sleep is not just a time of rest – it is a key process during which essential functions take place to regenerate...
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Blood sugar under control: How fluctuations damage our body
23.9.2025
Articles
A stable blood sugar level is key to both health and mental well-being. Sharp fluctuations in blood glucose can lead not only to...
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Muscle mass as a natural anti-aging strategy
5.9.2025
Articles
Aging is a natural process, but its physical and mental manifestations can be significantly influenced. One of the key tools against biological...
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Omega 3 Algae
