Blog
Alzheimer's and Parkinson's - the two most common threats to brain health and how to prevent them
2.12.2025
Blog
Alzheimer’s and Parkinson’s disease represent two of the most significant threats to brain health in older age. The origins of these conditions...
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Healthy teeth and prevention of tooth decay
1.12.2025
Blog
Despite available preventive strategies, dental caries remains one of the most widespread chronic diseases in the world. It affects people of all...
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How to support cognitive function and keep your brain in shape
4.11.2025
Blog
Cognitive functions – memory, concentration, learning, and decision-making – form the foundation of our mental performance and psychological well-being. Their quality is...
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How to cope with autumn mood swings
7.10.2025
Blog
The onset of autumn and shorter days with reduced sunlight disrupt the circadian rhythm, which often reflects on mood, energy, and sleep...
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Blood sugar under control: How fluctuations damage our body
23.9.2025
Blog
A stable blood sugar level is key to both health and mental well-being. Sharp fluctuations in blood glucose can lead not only to...
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Muscle mass as a natural anti-aging strategy
5.9.2025
Blog
Aging is a natural process, but its physical and mental manifestations can be significantly influenced. One of the key tools against biological...
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Painful menstruation: causes, relief, and natural support
26.8.2025
Blog
Menstrual pain and other unpleasant symptoms, such as painful and tender breasts or irritability, are unfortunately common, but they should not be...
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The most important nutrients for pregnant women - the key to optimal child development and mother's health
15.7.2025
Blog
Our understanding of nutrition during pregnancy has undergone a significant transformation. The outdated saying “eating for two,” which focused mainly on quantity...
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