Blog

We regularly publish educational content on nutrition, supplementation and exercise

Blog

The absorption of mineral substances in the human body and what can we do to improve it? The absorption of mineral substances in the human body and what can we do to improve it?

The absorption of mineral substances in the human body and what can we do to improve it?

17.9.2022

Blog

A number of mineral substances are essential for us. This means that we cannot synthesize them and we are therefore dependent on...
Read more
Which are the supplements to not forget during summer? Which are the supplements to not forget during summer?

Which are the supplements to not forget during summer?

30.8.2022

Blog

Summer is the time of year when we spend more time outside and we are exposed to sunlight more often. Unfortunately, sun...
Read more
Are You Lacking Zinc and Magnesium? Signs to Watch Out For. Are You Lacking Zinc and Magnesium? Signs to Watch Out For.

Are You Lacking Zinc and Magnesium? Signs to Watch Out For.

6.4.2021

Blog

How often do we feel tired right after waking up? The reason may be a lack of sleep, intense training, or chronic...
Read more
How to Build Strong Immunity? How to Build Strong Immunity?

How to Build Strong Immunity?

4.4.2021

Blog

Each of us responds to infection differently. Why do some people never get sick while others battle allergies, seasonal flu, or digestive...
Read more
Feeling fatigued? Are you getting enough magnesium in diet? Feeling fatigued? Are you getting enough magnesium in diet?

Feeling fatigued? Are you getting enough magnesium in diet?

29.12.2020

Blog

Fresh green colour of leafy vegetables, such as basil, avocado, spinach or tree leaves, can be seen thanks to magnesium. Other colours...
Read more
Magnesium and its function in the human body Magnesium and its function in the human body

Magnesium and its function in the human body

15.12.2020

Blog

Magnesium is an essential macrominerals we can not be healthy without as it plays an important role in various physiological roles in...
Read more