Dietary Supplements

We regularly publish educational content on nutrition, supplementation and exercise

Articles

PMOS (formerly PCOS): Symptoms, Causes, and Nutritional Support Woman holding her lower abdomen, a common sign of PMOS (PCOS)

PMOS (formerly PCOS): Symptoms, Causes, and Nutritional Support

6.10.2026

Articles

PCOS has a new name: PMOS. Learn what PMOS (PCOS) means, its symptoms and causes, and how diet, exercise and food supplements...
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How Much Iron Does a Woman Need and How to Supplement It Woman cooking an iron-rich meal at home

How Much Iron Does a Woman Need and How to Supplement It

5.10.2026

Articles

How much iron do women need at each life stage, how to recognise a deficiency, and how to replenish iron effectively and...
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Magnesium for children: why it matters, how to spot a deficiency and which forms are suitable Magnesium for children: why it matters, how to spot a deficiency and which forms are suitable

Magnesium for children: why it matters, how to spot a deficiency and which forms are suitable

11.8.2026

Articles

Magnesium is essential for a child's healthy development, yet many children don't get enough. We explain how to recognize magnesium deficiency in...
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Types of magnesium: which is the best and how do they differ Types of magnesium: which is the best and how do they differ

Types of magnesium: which is the best and how do they differ

6.8.2026

Articles

Not all magnesium is created equal - the form you take determines how much it actually helps you.
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Hair and Nails: A Reflection of Overall Health Hair and Nails: A Reflection of Overall Health

Hair and Nails: A Reflection of Overall Health

26.5.2026

Articles

Many people perceive the quality of their hair and nails purely as an aesthetic matter. From the perspective of the body, however,...
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How a Capsule Can Affect Supplement Quality: Comparing Softgels and Liquid-Filled Hard Capsules How a Capsule Can Affect Supplement Quality: Comparing Softgels and Liquid-Filled Hard Capsules

How a Capsule Can Affect Supplement Quality: Comparing Softgels and Liquid-Filled Hard Capsules

22.5.2026

Articles

Do you choose dietary supplements based on their composition? Then you might be overlooking another important factor - the capsule itself. Most...
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The Gut–Skin Axis: A Hidden Factor of Healthy Skin The Gut–Skin Axis: A Hidden Factor of Healthy Skin

The Gut–Skin Axis: A Hidden Factor of Healthy Skin

30.4.2026

Articles

The condition of our skin is not just a matter of cosmetics. Gut health and the composition of the gut microbiome play...
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When heartburn strikes: what worsens reflux and how to relieve digestion When heartburn strikes: what worsens reflux and how to relieve digestion

When heartburn strikes: what worsens reflux and how to relieve digestion

13.4.2026

Articles

Heartburn is one of the most common digestive issues. It manifests as an uncomfortable burning sensation in the chest or throat and...
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