Diet & Nutrition

We regularly publish educational content on nutrition, supplementation and exercise

Articles

How the liver works, and how to support it Nutrient dense food to support liver

How the liver works, and how to support it

27.10.2026

Articles

The liver filters your blood, produces bile and stores energy, and it can even regenerate. Learn what strains it, what supports it,...
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Probiotics: do you need a supplement, or is your diet enough? Probiotics, prebiotics and fermented foods

Probiotics: do you need a supplement, or is your diet enough?

27.10.2026

Articles

Probiotics, prebiotics, fermented foods: do you know which is which, and when a supplement actually makes sense?
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All about antioxidants and polyphenols: how they work and in which food you can find them Antioxidants and polyphenols and where to find them

All about antioxidants and polyphenols: how they work and in which food you can find them

19.10.2026

Articles

What are antioxidants and polyphenols, how do they work in the body and which foods are richest in them?
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Magnesium for Sleep: Does It Help You Fall Asleep and Improve Sleep Quality? Magnesium for Sleep: Does It Help You Fall Asleep and Improve Sleep Quality?

Magnesium for Sleep: Does It Help You Fall Asleep and Improve Sleep Quality?

25.9.2026

Articles

Find out how magnesium affects falling asleep, sleep quality, stress, and melatonin production, and which form is best suited for evening use.
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Blue Zones: 9 Principles for Longevity and Healthy Aging Blue Zones: 9 Principles for Longevity and Healthy Aging

Blue Zones: 9 Principles for Longevity and Healthy Aging

31.7.2026

Articles

Why do some people live to be a hundred in good health? The answer may lie in Blue Zones - areas of...
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The Real Power of Antioxidants: Why Combine Astaxanthin with Vitamin E? The Real Power of Antioxidants: Why Combine Astaxanthin with Vitamin E?

The Real Power of Antioxidants: Why Combine Astaxanthin with Vitamin E?

10.7.2026

Articles

Discover why the true power of antioxidants lies in the thoughtful combination of astaxanthin and full-spectrum vitamin E.
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Digestive Problems While Traveling: Prevention of Traveler’s Diarrhea and a Travel First-Aid Kit Digestive Problems While Traveling: Prevention of Traveler’s Diarrhea and a Travel First-Aid Kit

Digestive Problems While Traveling: Prevention of Traveler’s Diarrhea and a Travel First-Aid Kit

23.6.2026

Articles

Digestive issues are among the most common medical complications on vacation, but with proper prevention and timely support, both the risk and...
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