Diet & Nutrition

We regularly publish educational content on nutrition, supplementation and exercise

Articles

How to Use Collagen in the Kitchen: Tasty Tips from Smoothies to Breakfast How to Use Collagen in the Kitchen: Tasty Tips from Smoothies to Breakfast

How to Use Collagen in the Kitchen: Tasty Tips from Smoothies to Breakfast

8.6.2026

Articles

Looking for inspiration on how to easily incorporate collagen into your daily diet? We’ve got simple collagen recipes and practical tips for...
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Hydration in Summer: Minerals and Dehydration Prevention Hydration in Summer: Minerals and Dehydration Prevention

Hydration in Summer: Minerals and Dehydration Prevention

2.6.2026

Articles

The summer season places increased demands on the human body. High temperatures increase sweating, leading to the loss of both water and...
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Hair and Nails: A Reflection of Overall Health Hair and Nails: A Reflection of Overall Health

Hair and Nails: A Reflection of Overall Health

26.5.2026

Articles

Many people perceive the quality of their hair and nails purely as an aesthetic matter. From the perspective of the body, however,...
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Omega-3 nutrients we should definitely not forget in our diet Omega-3 nutrients we should definitely not forget in our diet

Omega-3 nutrients we should definitely not forget in our diet

14.5.2026

Articles

We live in a wonderful era full of progress, technological conveniences, and new discoveries. Unfortunately, this technological prosperity also has its downside....
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What to eat for breakfast: and why you should focus on protein What to eat for breakfast: and why you should focus on protein

What to eat for breakfast: and why you should focus on protein

11.5.2026

Articles

Breakfast can fundamentally influence how you will feel for the rest of the day – physically as well as mentally. A properly...
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Histamine intolerance: why a low-histamine diet is not enough and how to truly solve it? Histamine intolerance: why a low-histamine diet is not enough and how to truly solve it?

Histamine intolerance: why a low-histamine diet is not enough and how to truly solve it?

6.5.2026

Articles

Are you troubled by unexplained bloating, migraines, or hives that appear seemingly without a cause? A hidden culprit may be histamine intolerance...
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The Gut–Skin Axis: A Hidden Factor of Healthy Skin The Gut–Skin Axis: A Hidden Factor of Healthy Skin

The Gut–Skin Axis: A Hidden Factor of Healthy Skin

30.4.2026

Articles

The condition of our skin is not just a matter of cosmetics. Gut health and the composition of the gut microbiome play...
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When heartburn strikes: what worsens reflux and how to relieve digestion When heartburn strikes: what worsens reflux and how to relieve digestion

When heartburn strikes: what worsens reflux and how to relieve digestion

13.4.2026

Articles

Heartburn is one of the most common digestive issues. It manifests as an uncomfortable burning sensation in the chest or throat and...
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