Inspiration
Which are the supplements to not forget during summer?
30.8.2022
Inspiration
Summer is the time of year when we spend more time outside and we are exposed to sunlight more often. Unfortunately, sun...
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How a sedentary lifestyle affects our cells?
4.3.2021
Inspiration
Science confirmed that sedentary lifestyle and physical inactivity cause cells to age more rapidly. It means that not necessarily the biological age...
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Moving is a cure for aging and chronic diseases
3.2.2021
Inspiration
Even if we talk about modern times and huge technological advances, our body did not change too much and did not have...
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Health Benefits of Vitamin C
15.12.2020
Inspiration
As winter approaches, bringing with it colder temperatures and the onset of chilly days, many of us find ourselves susceptible to catching...
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Understanding Testosterone: Its Role, Impacts, and the Zinc Connection
25.11.2020
Inspiration
Testosterone is a hormone naturally produced by the human body. While it is primarily synthesized in men by the testicles, women's ovaries...
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Sun as source of Vitamin D
17.11.2020
Inspiration
Vitamin D receptor was found in nearly all cells in the body, which shows its importance and ability to protect us from...
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