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Smart way to live long life

Smart way to live long life

Moving is a cure for aging and chronic diseases

Moving is a cure for aging and chronic diseases

Even if we talk about modern times and huge technological advances, our body did not change too much and did not have time to adapt for this rapid progression and its influence. Our abode has changed drastically with advancing technology, seldom we have to move thanks to developed infrastructure, lifts,...

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Health benefits of vitamin C

Health benefits of vitamin C

When winter is sneaking around, first cold days come up and temperatures go rapidly down, some of us are often getting cold. Common cold usually takes around 1 week and our first and best known home medicine used to be vitamin C. For centuries were eroded doctors and explorers trying...

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Sun as source of Vitamin D

Sun as source of Vitamin D

Vitamin D receptor was found in nearly all cells in the body, which shows its importance and ability to protect us from many diseases. Vitamin D strongly influences calcium and phosphorus homeostasis and metabolism, what makes it an essential factor for healthy teeths and bones. It plays a significant role...

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Understanding Testosterone: Its Role, Impacts, and the Zinc Connection

Understanding Testosterone: Its Role, Impacts, and the Zinc Connection

Testosterone is a hormone naturally produced by the human body. While it is primarily synthesized in men by the testicles, women's ovaries also produce a small amount. Regardless of gender, testosterone plays a pivotal role in various physical and mental processes. One of testosterone's primary functions is to stimulate the...

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