Bones & Joints

We regularly publish educational content on nutrition, supplementation and exercise

Articles

Comparison of Beauty vs. Beef Collagen: Which one to choose and why Comparison of Beauty vs. Beef Collagen: Which one to choose and why

Comparison of Beauty vs. Beef Collagen: Which one to choose and why

27.3.2026

Articles

Collagen is among the most commonly used dietary supplements across all age groups, from athletes to seniors. Different types of collagen may...
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Healthy teeth and prevention of tooth decay Healthy teeth and prevention of tooth decay

Healthy teeth and prevention of tooth decay

1.12.2025

Articles

Despite available preventive strategies, dental caries remains one of the most widespread chronic diseases in the world. It affects people of all...
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Muscle mass as a natural anti-aging strategy Muscle mass as a natural anti-aging strategy

Muscle mass as a natural anti-aging strategy

5.9.2025

Articles

Aging is a natural process, but its physical and mental manifestations can be significantly influenced. One of the key tools against biological...
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Supplements for Perimenopause and Menopause: What Really Works? Supplementation for women in (peri)menopause

Supplements for Perimenopause and Menopause: What Really Works?

7.7.2025

Articles

Menopause brings many changes, but the right diet and targeted supplementation can significantly support your health, vitality and quality of life.
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Supplementation in sports to support performance and recovery Supplementation in sports to support performance and recovery

Supplementation in sports to support performance and recovery

4.7.2025

Articles

Sports performance is not just a matter of training and discipline – high-quality nutrition and thoughtful supplementation also play a crucial role....
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Vitamin K2: Benefits, Forms, Dosage, and Why It’s More Important Than You Think Why you need vitamin K2 and its sources

Vitamin K2: Benefits, Forms, Dosage, and Why It’s More Important Than You Think

20.5.2025

Articles

Vitamin K2 plays a key role in depositing calcium into the bones, protecting blood vessels and preventing osteoporosis and cardiovascular disease.
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Vitamin D in relation to children's health Vitamin D in relation to children's health

Vitamin D in relation to children's health

30.1.2024

Articles

This article focuses on vitamin D purely in relation to children. The importance of vitamin D goes far beyond bone health. New...
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Vitamin D: Proper Dosage, Benefits, and What Affects Your Levels How much vitamin D you need and its sources

Vitamin D: Proper Dosage, Benefits, and What Affects Your Levels

18.9.2023

Articles

Find out which individual factors, from genetics to body weight, have a major impact on your vitamin D level and how to...
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