Bones & Joints

We regularly publish educational content on nutrition, supplementation and exercise

Articles

Comparison of Beauty vs. Beef Collagen: Which one to choose and why Comparison of Beauty vs. Beef Collagen: Which one to choose and why

Comparison of Beauty vs. Beef Collagen: Which one to choose and why

27.3.2026

Articles

Collagen is among the most commonly used dietary supplements across all age groups, from athletes to seniors. Different types of collagen may...
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The role of collagen in the human body The role of collagen in the human body

The role of collagen in the human body

26.1.2026

Articles

Collagen is a structural protein that is essential for the integrity, strength, and function of virtually all tissues in the body. Its...
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Healthy teeth and prevention of tooth decay Healthy teeth and prevention of tooth decay

Healthy teeth and prevention of tooth decay

1.12.2025

Articles

Despite available preventive strategies, dental caries remains one of the most widespread chronic diseases in the world. It affects people of all...
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Muscle mass as a natural anti-aging strategy Muscle mass as a natural anti-aging strategy

Muscle mass as a natural anti-aging strategy

5.9.2025

Articles

Aging is a natural process, but its physical and mental manifestations can be significantly influenced. One of the key tools against biological...
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Supplementation in sports to support performance and recovery Supplementation in sports to support performance and recovery

Supplementation in sports to support performance and recovery

4.7.2025

Articles

Sports performance is not just a matter of training and discipline – high-quality nutrition and thoughtful supplementation also play a crucial role....
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Vitamin K2 - the underrated vitamin you need more than you think Vitamin K2 - the underrated vitamin you need more than you think

Vitamin K2 - the underrated vitamin you need more than you think

20.5.2025

Articles

Although vitamin K2 is essential for maintaining bone and vascular health and the overall balance of calcium metabolism, it remains overshadowed by...
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Calcium supplementation: for whom is it suitable and when should it be avoided? Calcium supplementation: for whom is it suitable and when should it be avoided?

Calcium supplementation: for whom is it suitable and when should it be avoided?

25.4.2025

Articles

Calcium is one of the most important minerals for our health - it plays a key role in bone strength, dental health,...
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