Blog

We regularly publish educational content on nutrition, supplementation and exercise

Blog

Respiratory diseases in winter: How to prevent them and boost your immunity Respiratory diseases in winter: How to prevent them and boost your immunity

Respiratory diseases in winter: How to prevent them and boost your immunity

21.1.2026

Blog

Winter brings not only cold and shorter days, but also a higher risk of respiratory illnesses—from the common cold to influenza or...
Read more
Five key supplements for winter to support health and immunity Five key supplements for winter to support health and immunity

Five key supplements for winter to support health and immunity

20.1.2026

Blog

The winter season brings specific challenges for the human body. Shorter days, a lack of sunlight, cold weather, and a higher incidence...
Read more
Prostate Health Under Control: A Guide to BPH, Prevention, Diet, and Lifestyle Prostate Health Under Control: A Guide to BPH, Prevention, Diet, and Lifestyle

Prostate Health Under Control: A Guide to BPH, Prevention, Diet, and Lifestyle

29.12.2025

Blog

Night-time trips to the toilet that disrupt sleep and a constant urge to urinate. These are typical symptoms of benign prostatic hyperplasia...
Read more
Healthy teeth and prevention of tooth decay Healthy teeth and prevention of tooth decay

Healthy teeth and prevention of tooth decay

1.12.2025

Blog

Despite available preventive strategies, dental caries remains one of the most widespread chronic diseases in the world. It affects people of all...
Read more
How to fight allergies not only during the spring pollen season How to fight allergies not only during the spring pollen season

How to fight allergies not only during the spring pollen season

22.2.2024

Blog

If you are an allergy sufferer, you are probably already experiencing the difficulties associated with the allergy season. The most common allergy...
Read more
Acerola - more than just vitamin C Acerola - more than just vitamin C

Acerola - more than just vitamin C

30.3.2023

Blog

Acerola is not only a concentrated source of vitamin C, but due to its content of a whole spectrum of valuable nutritional...
Read more
How to boost your immune system for cold and flu season? How to boost your immune system for cold and flu season?

How to boost your immune system for cold and flu season?

27.9.2022

Blog

Summer is definitely over and not only the cool down reminds us that autumn has arrived. This time of the year brings...
Read more
Which are the supplements to not forget during summer? Which are the supplements to not forget during summer?

Which are the supplements to not forget during summer?

30.8.2022

Blog

Summer is the time of year when we spend more time outside and we are exposed to sunlight more often. Unfortunately, sun...
Read more