Inspiration
Unlocking the Mystery of Nutrition: Understanding Deficiencies and the F20 Complex Solution
5.6.2023
Inspiration
Is it possible to achieve 100% of the recommended daily intake of essential nutrients only through careful food selection? A diverse diet...
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Do you know what to supplement when you have a cold or another viral infection? Try zinc!
4.1.2023
Inspiration
Zinc is one of the essential nutrients. Our body cannot produce it on its own and we are therefore dependent on its...
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Iodine deficiency - a serious health problem on the rise
12.12.2022
Inspiration
Despite the worldwide use of iodine supplementation, iodine deficiency remains a serious health problem in Europe. In 2004, it was estimated that...
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How a sedentary lifestyle affects our cells?
4.3.2021
Inspiration
Science confirmed that sedentary lifestyle and physical inactivity cause cells to age more rapidly. It means that not necessarily the biological age...
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Moving is a cure for aging and chronic diseases
3.2.2021
Inspiration
Even if we talk about modern times and huge technological advances, our body did not change too much and did not have...
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Understanding Testosterone: Its Role, Impacts, and the Zinc Connection
25.11.2020
Inspiration
Testosterone is a hormone naturally produced by the human body. While it is primarily synthesized in men by the testicles, women's ovaries...
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Sun as source of Vitamin D
17.11.2020
Inspiration
Vitamin D receptor was found in nearly all cells in the body, which shows its importance and ability to protect us from...
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