Blog
B vitamins – the invisible engines of our cells
9.6.2025
Blog
B vitamins have a key impact on the overall health of our body. They are essential for the functioning of metabolism, the...
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Nutrition and supplementation for seniors: the key to healthy aging
27.5.2025
Blog
An adequate nutritional status has a proven positive impact on the aging process, leading to improved quality of life and prevention of...
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Unlocking the Mystery of Nutrition: Understanding Deficiencies and the F20 Complex Solution
5.6.2023
Blog
Is it possible to achieve 100% of the recommended daily intake of essential nutrients only through careful food selection? A diverse diet...
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Do you know what to supplement when you have a cold or another viral infection? Try zinc!
4.1.2023
Blog
Zinc is one of the essential nutrients. Our body cannot produce it on its own and we are therefore dependent on its...
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Iodine deficiency - a serious health problem on the rise
12.12.2022
Blog
Despite the worldwide use of iodine supplementation, iodine deficiency remains a serious health problem in Europe. In 2004, it was estimated that...
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How a sedentary lifestyle affects our cells?
4.3.2021
Blog
Science confirmed that sedentary lifestyle and physical inactivity cause cells to age more rapidly. It means that not necessarily the biological age...
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Moving is a cure for aging and chronic diseases
3.2.2021
Blog
Even if we talk about modern times and huge technological advances, our body did not change too much and did not have...
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Understanding Testosterone: Its Role, Impacts, and the Zinc Connection
25.11.2020
Blog
Testosterone is a hormone naturally produced by the human body. While it is primarily synthesized in men by the testicles, women's ovaries...
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