Blog
Omega-3 fatty acids for athletes: optimizing athletic performance, recovery, and increasing endurance
3.10.2025
Blog
Omega-3 fatty acids, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are not just “healthy fats,” but significant modulators of key physiological...
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Blood sugar under control: How fluctuations damage our body
23.9.2025
Blog
A stable blood sugar level is key to both health and mental well-being. Sharp fluctuations in blood glucose can lead not only to...
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Muscle mass as a natural anti-aging strategy
5.9.2025
Blog
Aging is a natural process, but its physical and mental manifestations can be significantly influenced. One of the key tools against biological...
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B vitamins – the invisible engines of our cells
9.6.2025
Blog
B vitamins have a key impact on the overall health of our body. They are essential for the functioning of metabolism, the...
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Nutrition and supplementation for seniors: the key to healthy aging
27.5.2025
Blog
An adequate nutritional status has a proven positive impact on the aging process, leading to improved quality of life and prevention of...
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Unlocking the Mystery of Nutrition: Understanding Deficiencies and the F20 Complex Solution
5.6.2023
Blog
Is it possible to achieve 100% of the recommended daily intake of essential nutrients only through careful food selection? A diverse diet...
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Do you know what to supplement when you have a cold or another viral infection? Try zinc!
4.1.2023
Blog
Zinc is one of the essential nutrients. Our body cannot produce it on its own and we are therefore dependent on its...
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Iodine deficiency - a serious health problem on the rise
12.12.2022
Blog
Despite the worldwide use of iodine supplementation, iodine deficiency remains a serious health problem in Europe. In 2004, it was estimated that...
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