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Smart way to live long life

Smart way to live long life

Moving is a cure for aging and chronic diseases

Moving is a cure for aging and chronic diseases

Even if we talk about modern times and huge technological advances, our body did not change too much and did not have time to adapt for this rapid progression and its influence. Our abode has changed drastically with advancing technology, seldom we have to move thanks to developed infrastructure, lifts,...

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Feeling fatigued? Are you getting enough magnesium in diet?

Feeling fatigued? Are you getting enough magnesium in diet?

Fresh green colour of leafy vegetables, such as basil, avocado, spinach or tree leaves, can be seen thanks to magnesium. Other colours are absorbed by the chlorophylle, only the green light is reflected and visible for our eye. The same, as the iron is the central element of the human...

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Magnesium and its function in the human body

Magnesium and its function in the human body

Magnesium is an essential macrominerals we can not be healthy without as it plays an important role in various physiological roles in the body. The name derives from Magnesia, one of the regional units of the Greek, part of the region Thessaly, where Magnesium used to be used for medical...

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Sun as source of Vitamin D

Sun as source of Vitamin D

Vitamin D receptor was found in nearly all cells in the body, which shows its importance and ability to protect us from many diseases. Vitamin D strongly influences calcium and phosphorus homeostasis and metabolism, what makes it an essential factor for healthy teeths and bones. It plays a significant role...

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Understanding Testosterone: Its Role, Impacts, and the Zinc Connection

Understanding Testosterone: Its Role, Impacts, and the Zinc Connection

Testosterone is a hormone naturally produced by the human body. While it is primarily synthesized in men by the testicles, women's ovaries also produce a small amount. Regardless of gender, testosterone plays a pivotal role in various physical and mental processes. One of testosterone's primary functions is to stimulate the...

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