Blog
Cortisol: Its Role in the Body and Adrenal Exhaustion
4.2.2026
Blog
Stress is a natural part of life, and cortisol is one of the key hormones that help the body cope with it....
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How to put healthy habits into practice
7.1.2026
Blog
Healthy habits form a solid foundation for both physical and mental well-being. A consistent and sustainable routine supports vitality and long-term health,...
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Coffee or tea? The effect of caffeine on sleep and circadian rhythm
17.12.2025
Blog
Coffee and tea are an inseparable part of the day for many people — they provide energy and are often associated with...
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Omega-3 fatty acids for athletes: optimizing athletic performance, recovery, and increasing endurance
3.10.2025
Blog
Omega-3 fatty acids, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are not just “healthy fats,” but significant modulators of key physiological...
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Blood sugar under control: How fluctuations damage our body
23.9.2025
Blog
A stable blood sugar level is key to both health and mental well-being. Sharp fluctuations in blood glucose can lead not only to...
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Muscle mass as a natural anti-aging strategy
5.9.2025
Blog
Aging is a natural process, but its physical and mental manifestations can be significantly influenced. One of the key tools against biological...
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B vitamins – the invisible engines of our cells
9.6.2025
Blog
B vitamins have a key impact on the overall health of our body. They are essential for the functioning of metabolism, the...
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Nutrition and supplementation for seniors: the key to healthy aging
27.5.2025
Blog
An adequate nutritional status has a proven positive impact on the aging process, leading to improved quality of life and prevention of...
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