Inspiration

In today's article, we will focus mainly on the omega-3 fatty acids EPA and DHA and in which cases to choose one or the other fatty acid form. Omega-3s are polyunsaturated fatty acids and the most important are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty...

Vitamin K2 is needed to build strong and healthy bones and according to scientific studies [1], it is also involved in maintaining a healthy cardiovascular system. We speak about this vitamin very often both in our podcasts and in our blog articles. From our point of view, vitamin K2 is...

Dietary supplements represent a quick way to compensate for deficiencies of a nutritionally poor diet and they are becoming more and more popular. There are many categories of supplements on the market and magnesium supplements belong to the most commonly used ones. In case of long-term use of not only...

Is it possible to achieve 100% of the recommended daily intake of essential nutrients only through careful food selection? A diverse diet doesn't necessarily equate to a well-balanced one, featuring all essential nutrients in adequate proportions. So despite efforts to consume healthy foods, many individuals still experience deficits in essential...

All of our encapsulated supplements are found in capsules made from vegetable cellulose - hydroxypropylmethylcellulose (HPMC). In this article we will present in more detail why we use HPMC capsules and what are their advantages compared to softgel capsules. Article at a glanc: What does HPMC mean? Why do we...

Acerola is not only a concentrated source of vitamin C, but due to its content of a whole spectrum of valuable nutritional substances, it is considered a superfood. Acerola has been traditionally used to treat coughs, colds, diarrhea or liver diseases. Article at a glanc: Acerola - a real superfood...

Ethylene oxide is a highly reactive organic compound that is primarily used to produce other chemicals. It is also used to sterilize medical equipment. Ethylene oxide is a proven carcinogen and mutagen and exposure to ethylene oxide can lead to serious health issues. In order to minimize the risk of...

Vitamin D is one of the important substances our body needs not only for healthy bones and proper functioning of the immune system. Especially during winter a lot of people suffer from vitamin D deficiency. Therefore it is good to increase its levels through dietary supplements. In today's articles, we...