Blog
We go beyond the label: True quality and safety are hidden in the details that you can't see at first glance
9.12.2025
Blog
When choosing dietary supplements, most of us start with reading the label. We look for key active ingredients, their amounts, and their...
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Alzheimer's and Parkinson's - the two most common threats to brain health and how to prevent them
2.12.2025
Blog
Alzheimer’s and Parkinson’s disease represent two of the most significant threats to brain health in older age. The origins of these conditions...
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Healthy teeth and prevention of tooth decay
1.12.2025
Blog
Despite available preventive strategies, dental caries remains one of the most widespread chronic diseases in the world. It affects people of all...
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Fasting as a tool for health promotion
8.11.2025
Blog
Fasting is no longer viewed only as a method of weight control. It is an effective tool for activating the body’s regenerative...
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How to support cognitive function and keep your brain in shape
4.11.2025
Blog
Cognitive functions – memory, concentration, learning, and decision-making – form the foundation of our mental performance and psychological well-being. Their quality is...
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How to cope with autumn mood swings
7.10.2025
Blog
The onset of autumn and shorter days with reduced sunlight disrupt the circadian rhythm, which often reflects on mood, energy, and sleep...
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Omega-3 fatty acids for athletes: optimizing athletic performance, recovery, and increasing endurance
3.10.2025
Blog
Omega-3 fatty acids, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are not just “healthy fats,” but significant modulators of key physiological...
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Blood sugar under control: How fluctuations damage our body
23.9.2025
Blog
A stable blood sugar level is key to both health and mental well-being. Sharp fluctuations in blood glucose can lead not only to...
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