Blog

We regularly publish educational content on nutrition, supplementation and exercise

Articles

What to eat in winter: seasonal vegetables and warming spices What to eat in the winter?

What to eat in winter: seasonal vegetables and warming spices

9.11.2026

Articles

An overview of seasonal winter vegetables and fruit, warming spices and the nutrients to keep in mind in winter, with ideas for...
Read more
Omega-3 index: what 449 blood tests reveal Omega-3 index: what 449 blood tests reveal

Omega-3 index: what 449 blood tests reveal

4.11.2026

Articles

We analysed 449 omega-3 blood tests from our own programme. Nearly four out of five fell below the omega-3 index that researchers...
Read more
How the liver works, and how to support it Nutrient dense food to support liver

How the liver works, and how to support it

27.10.2026

Articles

The liver filters your blood, produces bile and stores energy, and it can even regenerate. Learn what strains it, what supports it,...
Read more
Probiotics: do you need a supplement, or is your diet enough? Probiotics, prebiotics and fermented foods

Probiotics: do you need a supplement, or is your diet enough?

27.10.2026

Articles

Probiotics, prebiotics, fermented foods: do you know which is which, and when a supplement actually makes sense?
Read more
All about antioxidants and polyphenols: how they work and in which food you can find them Antioxidants and polyphenols and where to find them

All about antioxidants and polyphenols: how they work and in which food you can find them

19.10.2026

Articles

What are antioxidants and polyphenols, how do they work in the body and which foods are richest in them?
Read more
PMOS (formerly PCOS): Symptoms, Causes, and Nutritional Support Woman holding her lower abdomen, a common sign of PMOS (PCOS)

PMOS (formerly PCOS): Symptoms, Causes, and Nutritional Support

6.10.2026

Articles

PCOS has a new name: PMOS. Learn what PMOS (PCOS) means, its symptoms and causes, and how diet, exercise and food supplements...
Read more
How Much Iron Does a Woman Need and How to Supplement It Woman cooking an iron-rich meal at home

How Much Iron Does a Woman Need and How to Supplement It

5.10.2026

Articles

How much iron do women need at each life stage, how to recognise a deficiency, and how to replenish iron effectively and...
Read more
Vitamin K2: How to Choose a Truly Effective MK-7 and Why the Label Isn’t Enough Natto, a natural fermented source of vitamin K2

Vitamin K2: How to Choose a Truly Effective MK-7 and Why the Label Isn’t Enough

30.9.2026

Articles

The K2 MK-7 label alone is not enough. Learn why the all-trans form and fermentation instead of synthesis decide how effective vitamin...
Read more