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We regularly publish educational content on nutrition, supplementation and exercise

Articles

How to store dietary supplements during the hot summer? How to store dietary supplements during the hot summer?

How to store dietary supplements during the hot summer?

23.8.2023

Articles

Many vitamins and other supplements can degrade more quickly and lose their effectiveness if exposed to excessive heat, light, oxygen or moisture....
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Omega-3 fatty acids EPA & DHA and the difference between them Omega-3 fatty acids EPA & DHA and the difference between them

Omega-3 fatty acids EPA & DHA and the difference between them

21.7.2023

Articles

In today's article, we will focus mainly on the omega-3 fatty acids EPA and DHA and in which cases to choose one...
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Why do we need vitamin K2? Why do we need vitamin K2?

Why do we need vitamin K2?

5.6.2023

Articles

Vitamin K2 is needed to build strong and healthy bones and according to scientific studies [1], it is also involved in maintaining...
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Magnesium and heavy metals contamination Magnesium and heavy metals contamination

Magnesium and heavy metals contamination

5.6.2023

Articles

Dietary supplements represent a quick way to compensate for deficiencies of a nutritionally poor diet and they are becoming more and more...
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Unlocking the Mystery of Nutrition: Understanding Deficiencies and the F20 Complex Solution Unlocking the Mystery of Nutrition: Understanding Deficiencies and the F20 Complex Solution

Unlocking the Mystery of Nutrition: Understanding Deficiencies and the F20 Complex Solution

5.6.2023

Articles

Is it possible to achieve 100% of the recommended daily intake of essential nutrients only through careful food selection? A diverse diet...
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Acerola - more than just vitamin C Acerola - more than just vitamin C

Acerola - more than just vitamin C

30.3.2023

Articles

Acerola is not only a concentrated source of vitamin C, but due to its content of a whole spectrum of valuable nutritional...
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What is Ethylene oxide and why should we avoid it? What is Ethylene oxide and why should we avoid it?

What is Ethylene oxide and why should we avoid it?

22.3.2023

Articles

Ethylene oxide is a highly reactive organic compound that is primarily used to produce other chemicals. It is also used to sterilize...
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Vitamin D from Algae - sustainability and respect for nature Vitamin D from Algae - sustainability and respect for nature

Vitamin D from Algae - sustainability and respect for nature

26.2.2023

Articles

Vitamin D is one of the important substances our body needs not only for healthy bones and proper functioning of the immune...
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