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We regularly publish educational content on nutrition, supplementation and exercise

Blog

Scientific studies find a link between cardiovascular disease and vitamin K2 deficiency Scientific studies find a link between cardiovascular disease and vitamin K2 deficiency

Scientific studies find a link between cardiovascular disease and vitamin K2 deficiency

27.8.2022

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We have already written about vitamin K and its forms, effects and sources in the previous article. Vitamin K2, known as menaquinone,...
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Essential supplementation - where to start? Essential supplementation - where to start?

Essential supplementation - where to start?

5.7.2022

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Our body is like a chemical factory that needs optimal intake of nutrients, vitamins, minerals and trace elements for healthy functioning. Some...
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Optimizing Health: The Dynamic Duo of Vitamins D3 and K2 Optimizing Health: The Dynamic Duo of Vitamins D3 and K2

Optimizing Health: The Dynamic Duo of Vitamins D3 and K2

31.3.2022

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Vitamin D3 and K2 serve crucial functions individually within the body. However, their collaboration is particularly notable in the realms of bone...
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Vegan vs. non-vegan vitamin D3 - Navigating Vitamin D Supplements for Optimal Health Vegan vs. non-vegan vitamin D3 - Navigating Vitamin D Supplements for Optimal Health

Vegan vs. non-vegan vitamin D3 - Navigating Vitamin D Supplements for Optimal Health

8.10.2021

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The significance of vitamin D for human health, coupled with its alarming deficiency among the population, motivates many to turn to supplements,...
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Unraveling the Mystery Behind Varied Price of Supplements Containing Similar Ingredients Unraveling the Mystery Behind Varied Price of Supplements Containing Similar Ingredients

Unraveling the Mystery Behind Varied Price of Supplements Containing Similar Ingredients

23.6.2021

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The same vitamins, or minerals,  the same ingredients, and yet a drastic difference in price. How is this possible? In this article,...
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Boosting Testosterone Levels Naturally: Effective Strategies for Health and Vitality Boosting Testosterone Levels Naturally: Effective Strategies for Health and Vitality

Boosting Testosterone Levels Naturally: Effective Strategies for Health and Vitality

22.4.2021

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Testosterone is the most important male hormone. It is an important regulator of many functions of both male and female, although men...
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Shedding Light on Vitamin D: Understanding Its Importance and Benefits Shedding Light on Vitamin D: Understanding Its Importance and Benefits

Shedding Light on Vitamin D: Understanding Its Importance and Benefits

6.4.2021

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Vitamin D is essential for our well-being, playing a crucial role in numerous biochemical processes within the body. It supports the health...
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Are You Lacking Zinc and Magnesium? Signs to Watch Out For. Are You Lacking Zinc and Magnesium? Signs to Watch Out For.

Are You Lacking Zinc and Magnesium? Signs to Watch Out For.

6.4.2021

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How often do we feel tired right after waking up? The reason may be a lack of sleep, intense training, or chronic...
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