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We regularly publish educational content on nutrition, supplementation and exercise

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October 20 - World Osteoporosis Day October 20 - World Osteoporosis Day

October 20 - World Osteoporosis Day

21.10.2022

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October 20th is World Osteoporosis Day, so we decided to focus more on this topic in this article. Osteoporosis affects a large...
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How to boost your immune system for cold and flu season? How to boost your immune system for cold and flu season?

How to boost your immune system for cold and flu season?

27.9.2022

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Summer is definitely over and not only the cool down reminds us that autumn has arrived. This time of the year brings...
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The absorption of mineral substances in the human body and what can we do to improve it? The absorption of mineral substances in the human body and what can we do to improve it?

The absorption of mineral substances in the human body and what can we do to improve it?

17.9.2022

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A number of mineral substances are essential for us. This means that we cannot synthesize them and we are therefore dependent on...
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Which are the supplements to not forget during summer? Which are the supplements to not forget during summer?

Which are the supplements to not forget during summer?

30.8.2022

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Summer is the time of year when we spend more time outside and we are exposed to sunlight more often. Unfortunately, sun...
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Omega-3 fatty acids from algae or from fish? Omega-3 fatty acids from algae or from fish?

Omega-3 fatty acids from algae or from fish?

29.8.2022

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Omega-3 fatty acids are essential nutrients found in fish and certain plants as well as plant oils. They include ALA (alpha-linolenic acid),...
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Scientific studies find a link between cardiovascular disease and vitamin K2 deficiency Scientific studies find a link between cardiovascular disease and vitamin K2 deficiency

Scientific studies find a link between cardiovascular disease and vitamin K2 deficiency

27.8.2022

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We have already written about vitamin K and its forms, effects and sources in the previous article. Vitamin K2, known as menaquinone,...
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Essential supplementation - where to start? Essential supplementation - where to start?

Essential supplementation - where to start?

5.7.2022

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Our body is like a chemical factory that needs optimal intake of nutrients, vitamins, minerals and trace elements for healthy functioning. Some...
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Optimizing Health: The Dynamic Duo of Vitamins D3 and K2 Optimizing Health: The Dynamic Duo of Vitamins D3 and K2

Optimizing Health: The Dynamic Duo of Vitamins D3 and K2

31.3.2022

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Vitamin D3 and K2 serve crucial functions individually within the body. However, their collaboration is particularly notable in the realms of bone...
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