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We regularly publish educational content on nutrition, supplementation and exercise

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Is The Vitamin K2 Connection to Japanese Vitality Is The Vitamin K2 Connection to Japanese Vitality

Is The Vitamin K2 Connection to Japanese Vitality

5.4.2021

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The remarkable vitality of the Japanese population has long puzzled researchers. Their notably low incidence of cardiovascular diseases and remarkable bone strength,...
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Zinc and its Diverse Functions Zinc and its Diverse Functions

Zinc and its Diverse Functions

4.4.2021

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In the human body, zinc is found only in very small concentrations, yet it is a vital element for all biochemical and...
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How to Build Strong Immunity? How to Build Strong Immunity?

How to Build Strong Immunity?

4.4.2021

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Each of us responds to infection differently. Why do some people never get sick while others battle allergies, seasonal flu, or digestive...
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How a sedentary lifestyle affects our cells? How a sedentary lifestyle affects our cells?

How a sedentary lifestyle affects our cells?

4.3.2021

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Science confirmed that sedentary lifestyle and physical inactivity cause cells to age more rapidly. It means that not necessarily the biological age...
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Moving is a cure for aging and chronic diseases Moving is a cure for aging and chronic diseases

Moving is a cure for aging and chronic diseases

3.2.2021

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Even if we talk about modern times and huge technological advances, our body did not change too much and did not have...
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Tips to get enough vitamin C Tips to get enough vitamin C

Tips to get enough vitamin C

5.1.2021

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Vitamin C is an essential nutrient that our body can not synthetize. Many biological functions are depending on it and that is why...
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Feeling fatigued? Are you getting enough magnesium in diet? Feeling fatigued? Are you getting enough magnesium in diet?

Feeling fatigued? Are you getting enough magnesium in diet?

29.12.2020

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Fresh green colour of leafy vegetables, such as basil, avocado, spinach or tree leaves, can be seen thanks to magnesium. Other colours...
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Vitamin K2 - new promise in the prevention and treatment of numerous of diseases civilization? Vitamin K2 - new promise in the prevention and treatment of numerous of diseases civilization?

Vitamin K2 - new promise in the prevention and treatment of numerous of diseases civilization?

15.12.2020

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Vitamin K2 was one of the topics quite a long time underappreciated. But in the last time this powerful nutrient is receiving...
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