In the human body, zinc is found only in very small concentrations, yet it is a vital element for all biochemical and physiological functions. Due to its specific physical and chemical properties, which enable it to form characteristic compounds, it is one of the most 'ubiquitous' nutrients not only in the human body but also in other animals and plants, playing an important role in their metabolism.
Article At a Glanc:
- Zinc and Immunity
- Zinc and Healthy Bones
- The Benefits of Zinc for Hair, Nails, and Skin
- Correlation Between Zinc and Testosterone
- Effects of Zinc Deficiency
Zinc is an essential element for all forms of life; it is part of or an activator of a wide range of enzymes. The body requires it for the correct synthesis of proteins and DNA and contributes to the proper metabolism of acids and bases, carbohydrates, and fatty acids.
Zinc and Immunity
Zinc is a trace element essential for the immune system, and its deficiency affects the body's defenses. Zinc good levels help the body increase its resistance to pathogens and fight bacteria and viruses.
Zinc and Healthy Bones
Zinc is present in trace amounts in all cells of the body, but the majority is found in the bones. Especially during pregnancy, breastfeeding, and the growth period, the body needs sufficient quantities of zinc for proper growth, development, and bone formation. Additionally, in cases of fractures and as a prevention of osteoporosis (along with other bone-supporting nutrients such as calcium, phosphorus, magnesium, silicon, etc.), zinc plays a role, for example, in helping to store calcium in the bone.
The Benefits of Zinc for Hair, Nails, and Skin
Zinc is a mineral of beauty. It It is crucial to our overall well-being, including skin health and also healthy hair and nails. Lack of zinc is considered to be one of the causes of hair loss. It acts as an antioxidant, mitigating aging processes, and participates in cell regeneration. About 6% of the zinc content in our body is found in the skin. Zinc stimulates tissue regeneration and has the ability to speed up the healing of wounds, scars, ulcers and virtually eliminate all skin defects. It is also linked with the treatment of burns. It is often used in the treatment of psoriasis, acne and various eczemas. Already in the past, this metal element has been used in medicine to relieve itching, speed up the healing of various skin injuries, but also as an effective remedy for burning eyes and other eye problems.
Zinc affects taste and smell, and its deficiency can be manifested especially in the first 3 months of pregnancy by sensitivity to smells. It is also often used when you have a bad taste, it increases the sharpness of taste and stimulates the appetite. Conversely, loss of appetite can also indicate a deficiency of this mineral.
Correlation Between Zinc and Testosterone
For men, zinc is a key nutrient as it helps maintain normal testosterone levels in the blood and contributes to normal fertility and reproduction. It plays an important role in the development of the genitals. Several studies have noted that low levels of testosterone and zinc in the body simultaneously can be increased by raising zinc levels through diet or supplements, thereby helping to increase testosterone levels and vice versa. Zinc deficiency can lead to low testosterone levels
Effects of Zinc Deficiency
Zinc deficiency is associated with disorders such as impaired smell or taste, loss of appetite, slow wound healing, depressed mood, fatigue, reduced immunity, and hair loss. Hair, nail, and skin quality often deteriorate. The skin becomes rough, dry, inflamed, and small cracks or blisters may form. It's important to consider possible zinc deficiency in children who experience loss of appetite and frequent illness. During adolescence, zinc deficiency can affect growth and lead to developmental disorders.
Adequate zinc levels are particularly crucial during pregnancy, as it influences numerous developmental processes. Deficiency in the mother's body may lead to complications, spontaneous abortions, or premature births.
A sufficient supply of zinc is also necessary for diabetics, as it is important for insulin production. Insufficient insulin production can affect sugar metabolism in the diabetic's body.