Blog

We regularly publish educational content on nutrition, supplementation and exercise

Blog

Nutrition and supplementation for seniors: the key to healthy aging Nutrition and supplementation for seniors: the key to healthy aging

Nutrition and supplementation for seniors: the key to healthy aging

27.5.2025

Blog

An adequate nutritional status has a proven positive impact on the aging process, leading to improved quality of life and prevention of...
Read more
Calcium supplementation: for whom is it suitable and when should it be avoided? Calcium supplementation: for whom is it suitable and when should it be avoided?

Calcium supplementation: for whom is it suitable and when should it be avoided?

25.4.2025

Blog

Calcium is one of the most important minerals for our health - it plays a key role in bone strength, dental health,...
Read more
Why do we need vitamin K2? Why do we need vitamin K2?

Why do we need vitamin K2?

5.6.2023

Blog

Vitamin K2 is needed to build strong and healthy bones and according to scientific studies [1], it is also involved in maintaining...
Read more
Calcium supplementation - yes or no? Calcium supplementation - yes or no?

Calcium supplementation - yes or no?

15.11.2022

Blog

Calcium is an important mineral that is necessary to maintain our health. Adequate calcium intake is necessary for the prevention and treatment...
Read more
Optimizing Health: The Dynamic Duo of Vitamins D3 and K2 Optimizing Health: The Dynamic Duo of Vitamins D3 and K2

Optimizing Health: The Dynamic Duo of Vitamins D3 and K2

31.3.2022

Blog

Vitamin D3 and K2 serve crucial functions individually within the body. However, their collaboration is particularly notable in the realms of bone...
Read more
Zinc and its Diverse Functions Zinc and its Diverse Functions

Zinc and its Diverse Functions

4.4.2021

Blog

In the human body, zinc is found only in very small concentrations, yet it is a vital element for all biochemical and...
Read more
Moving is a cure for aging and chronic diseases Moving is a cure for aging and chronic diseases

Moving is a cure for aging and chronic diseases

3.2.2021

Blog

Even if we talk about modern times and huge technological advances, our body did not change too much and did not have...
Read more
Vitamin K2 - new promise in the prevention and treatment of numerous of diseases civilization? Vitamin K2 - new promise in the prevention and treatment of numerous of diseases civilization?

Vitamin K2 - new promise in the prevention and treatment of numerous of diseases civilization?

15.12.2020

Blog

Vitamin K2 was one of the topics quite a long time underappreciated. But in the last time this powerful nutrient is receiving...
Read more