Blog

We regularly publish educational content on nutrition, supplementation and exercise

Inspiration

Why do we need vitamin K2? Why do we need vitamin K2?

Why do we need vitamin K2?

5.6.2023

Inspiration

Vitamin K2 is needed to build strong and healthy bones and according to scientific studies [1], it is also involved in maintaining...
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Calcium supplementation - yes or no? Calcium supplementation - yes or no?

Calcium supplementation - yes or no?

15.11.2022

Inspiration

Calcium is an important mineral that is necessary to maintain our health. Adequate calcium intake is necessary for the prevention and treatment...
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Optimizing Health: The Dynamic Duo of Vitamins D3 and K2 Optimizing Health: The Dynamic Duo of Vitamins D3 and K2

Optimizing Health: The Dynamic Duo of Vitamins D3 and K2

31.3.2022

Inspiration

Vitamin D3 and K2 serve crucial functions individually within the body. However, their collaboration is particularly notable in the realms of bone...
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Zinc and its Diverse Functions Zinc and its Diverse Functions

Zinc and its Diverse Functions

4.4.2021

Inspiration

In the human body, zinc is found only in very small concentrations, yet it is a vital element for all biochemical and...
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Moving is a cure for aging and chronic diseases Moving is a cure for aging and chronic diseases

Moving is a cure for aging and chronic diseases

3.2.2021

Inspiration

Even if we talk about modern times and huge technological advances, our body did not change too much and did not have...
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Vitamin K2 - new promise in the prevention and treatment of numerous of diseases civilization? Vitamin K2 - new promise in the prevention and treatment of numerous of diseases civilization?

Vitamin K2 - new promise in the prevention and treatment of numerous of diseases civilization?

15.12.2020

Inspiration

Vitamin K2 was one of the topics quite a long time underappreciated. But in the last time this powerful nutrient is receiving...
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Magnesium and its function in the human body Magnesium and its function in the human body

Magnesium and its function in the human body

15.12.2020

Inspiration

Magnesium is an essential macrominerals we can not be healthy without as it plays an important role in various physiological roles in...
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Health Benefits of Vitamin C Health Benefits of Vitamin C

Health Benefits of Vitamin C

15.12.2020

Inspiration

As winter approaches, bringing with it colder temperatures and the onset of chilly days, many of us find ourselves susceptible to catching...
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