Inspiration: Joint & bones

Vitamin K2 is needed to build strong and healthy bones and according to scientific studies [1], it is also involved in maintaining a healthy cardiovascular system. We speak about this vitamin very often both in our podcasts and in our blog articles. From our point of view, vitamin K2 is...

Calcium is an important mineral that is necessary to maintain our health. Adequate calcium intake is necessary for the prevention and treatment of osteoporosis, which becomes a serious global health problem. However, only few people realize that high or inappropriate doses of calcium supplements can cause side effects and health...

Vitamin D3 and K2 serve crucial functions individually within the body. However, their collaboration is particularly notable in the realms of bone health and cardiovascular disease prevention. Together, they create a synergistic effect, forming a formidable combination. Some even suggest that addressing bone thinning effectively requires the combined action of...

In the human body, zinc is found only in very small concentrations, yet it is a vital element for all biochemical and physiological functions. Due to its specific physical and chemical properties, which enable it to form characteristic compounds, it is one of the most 'ubiquitous' nutrients not only in...

Even if we talk about modern times and huge technological advances, our body did not change too much and did not have time to adapt for this rapid progression and its influence. Our abode has changed drastically with advancing technology, seldom we have to move thanks to developed infrastructure, lifts,...

Vitamin K2 was one of the topics quite a long time underappreciated. But in the last time this powerful nutrient is receiving relatively big attention as it plays an essential role in many aspects of our health. There was not much information nor studies about all “K group” vitamines so...

Magnesium is an essential macrominerals we can not be healthy without as it plays an important role in various physiological roles in the body. The name derives from Magnesia, one of the regional units of the Greek, part of the region Thessaly, where Magnesium used to be used for medical...

As winter approaches, bringing with it colder temperatures and the onset of chilly days, many of us find ourselves susceptible to catching a cold. The common cold typically lingers for about a week, and historically, our go-to remedy has been vitamin C. Article At a Glanc: Scurvy: Vitamin C Deficiency...