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Smart way to live long life

Smart way to live long life

Why do we need vitamin K2?

Why do we need vitamin K2?

Vitamin K2 is needed to build strong and healthy bones and according to scientific studies [1], it is also involved in maintaining a healthy cardiovascular system. We speak about this vitamin very often both in our podcasts and in our blog articles. From our point of view, vitamin K2 is...

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Calcium supplementation - yes or no?

Calcium supplementation - yes or no?

Calcium is an important mineral that is necessary to maintain our health. Adequate calcium intake is necessary for the prevention and treatment of osteoporosis, which becomes a serious global health problem. However, only few people realize that high or inappropriate doses of calcium supplements can cause side effects and health...

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