Inspiration: Calcium
Why do we need vitamin K2?
Vitamin K2 is needed to build strong and healthy bones and according to scientific studies [1], it is also involved in maintaining a healthy cardiovascular system. We speak about this vitamin very often both in our podcasts and in our blog articles. From our point of view, vitamin K2 is...
Calcium supplementation - yes or no?
Calcium is an important mineral that is necessary to maintain our health. Adequate calcium intake is necessary for the prevention and treatment of osteoporosis, which becomes a serious global health problem. However, only few people realize that high or inappropriate doses of calcium supplements can cause side effects and health...
October 20 - World Osteoporosis Day
October 20th is World Osteoporosis Day, so we decided to focus more on this topic in this article. Osteoporosis affects a large number of the population worldwide and shows an increasing trend. The diagnosis is often determined by an accident, for example in the case of a sudden fracture. Nevertheless,...
Optimizing Health: The Dynamic Duo of Vitamins D3 and K2
Vitamin D3 and K2 serve crucial functions individually within the body. However, their collaboration is particularly notable in the realms of bone health and cardiovascular disease prevention. Together, they create a synergistic effect, forming a formidable combination. Some even suggest that addressing bone thinning effectively requires the combined action of...