Blog

We regularly publish educational content on nutrition, supplementation and exercise

Inspiration

Why do we need vitamin K2? Why do we need vitamin K2?

Why do we need vitamin K2?

5.6.2023

Inspiration

Vitamin K2 is needed to build strong and healthy bones and according to scientific studies [1], it is also involved in maintaining...
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Calcium supplementation - yes or no? Calcium supplementation - yes or no?

Calcium supplementation - yes or no?

15.11.2022

Inspiration

Calcium is an important mineral that is necessary to maintain our health. Adequate calcium intake is necessary for the prevention and treatment...
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October 20 - World Osteoporosis Day October 20 - World Osteoporosis Day

October 20 - World Osteoporosis Day

21.10.2022

Inspiration

October 20th is World Osteoporosis Day, so we decided to focus more on this topic in this article. Osteoporosis affects a large...
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Optimizing Health: The Dynamic Duo of Vitamins D3 and K2 Optimizing Health: The Dynamic Duo of Vitamins D3 and K2

Optimizing Health: The Dynamic Duo of Vitamins D3 and K2

31.3.2022

Inspiration

Vitamin D3 and K2 serve crucial functions individually within the body. However, their collaboration is particularly notable in the realms of bone...
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