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We regularly publish educational content on nutrition, supplementation and exercise

Articles

Omega 3 supplements for children and what is the difference between Kids Omega 3+D3/K2 and Kids Omega 3? Omega 3 supplements for children and what is the difference between Kids Omega 3+D3/K2 and Kids Omega 3?

Omega 3 supplements for children and what is the difference between Kids Omega 3+D3/K2 and Kids Omega 3?

4.5.2026

Articles

The importance of omega-3 fatty acid supplementation for children is one of the frequently asked questions by our customers. We decided to...
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The Gut–Skin Axis: A Hidden Factor of Healthy Skin The Gut–Skin Axis: A Hidden Factor of Healthy Skin

The Gut–Skin Axis: A Hidden Factor of Healthy Skin

30.4.2026

Articles

The condition of our skin is not just a matter of cosmetics. Gut health and the composition of the gut microbiome play...
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Strength Training for Women: Benefits for Hormones, Metabolism & Health Strength Training for Women: Benefits for Hormones, Metabolism & Health

Strength Training for Women: Benefits for Hormones, Metabolism & Health

21.4.2026

Articles

Strength training has long been perceived as a domain reserved for men striving for large muscle mass. However, this view is outdated...
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When heartburn strikes: what worsens reflux and how to relieve digestion When heartburn strikes: what worsens reflux and how to relieve digestion

When heartburn strikes: what worsens reflux and how to relieve digestion

13.4.2026

Articles

Heartburn is one of the most common digestive issues. It manifests as an uncomfortable burning sensation in the chest or throat and...
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Collagen: how it works in the body, its types, and how effects differ by source Collagen: how it works in the body, its types, and how effects differ by source

Collagen: how it works in the body, its types, and how effects differ by source

7.4.2026

Articles

Does bovine or marine collagen really work differently, and how is collagen absorbed? A ground-up look at collagen: its types, amino acids,...
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Comparison of Beauty vs. Beef Collagen: Which one to choose and why Comparison of Beauty vs. Beef Collagen: Which one to choose and why

Comparison of Beauty vs. Beef Collagen: Which one to choose and why

27.3.2026

Articles

Collagen is among the most commonly used dietary supplements across all age groups, from athletes to seniors. Different types of collagen may...
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How to boost your body after winter? How to boost your body after winter?

How to boost your body after winter?

26.3.2026

Articles

Winter represents a period of increased stress for the organism. Lack of sunlight, lower intake of fresh food, higher incidence of infections,...
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Zinc and Men's Health: Why Is It Important and What Does It Affect? Zinc and Men's Health: Why Is It Important and What Does It Affect?

Zinc and Men's Health: Why Is It Important and What Does It Affect?

4.3.2026

Articles

How does zinc affect testosterone, fertility and prostate health? Learn what deficiency does, how much to take, and when supplementing actually helps.
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