Both vitamins are important for bone and cardiovascular health and work in synergy. Meanwhile, vitamin D3 aids calcium absorption from the diet, vitamin K2 is key in calcium distribution throughout the body. First, it helps bind it to the bone matrix and on the other hand it inhibits the deposits of calcium in arteries.

During summer months we obtain vitamin D naturally from sunlight exposure, but in winter it is necessary to use supplements. Anyway, vitamin D deficiency is quite common in Europe and the Middle East, as many people work in offices and spend most of the day indoors.That is why some experts recommend supplementing vitamin D in basic doses of 1000 IU all year round. In that case it is important to use both vitamin K2 and D3 in optimal concentration and bioavailable forms, exactly what you can find in our D3 & K2 vitamin complex.

Vitamin D belongs to the fat-soluble vitamins (like vitamins A and E) and is stored in adipose tissue. With long-term use of excessive doses, it can lead to storage in the organism and the manifestation of toxicity. Our dosage is safe, it is far from the amount with which it is possible to overdose.