ThreoMag contains Magtein® - a patented form of magnesium L-threonate that can effectively penetrate the blood-brain barrier, making it particularly suitable for supporting memory, learning, cognitive function and brain health. People suffering from certain neurodegenerative diseases such as Alzheimer's or Parkinson's can also take advantage of its benefits. Magnesium bisglycinate is also a highly absorbable form, and its use is recommended for individuals with higher stress loads, athletes, tired and exhausted individuals, women with painful menstruation, and those who have difficulty sleeping.

The recommended dose of Magtein is typically 2000 mg per day. Therefore, it is advisable to take ThreoMag in a basic dose of 3 capsules daily, and if needed, the dose can be increased up to double - 4000 mg per day (6 capsules daily). You can take it with food as well. Timing is also important, as this form of magnesium may be problematic for some individuals, especially if taken in the evening before sleep. Magnesium threonate can promote higher brain activity, which may keep some people in an unwanted state of alertness, particularly if they take the dose late in the evening. It is necessary to test individual responses and adjust the dosing schedule accordingly. If ThreoMag disrupts your sleep in an undesirable way, we recommend moving the evening dose to late afternoon (around 4-5 PM) or skipping the evening dose altogether and timing ThreoMag for the morning to support cognitive abilities.