Inspiration: Immunity

Omega-3 and omega-6 fatty acids are an important part of the fats in our diet. Both omega-3 and omega-6 fatty acids are important components of cell membranes and are also important precursors of many substances in the body - for example those involved in blood clotting, blood pressure regulation or...

Is it possible to achieve 100% of the recommended daily intake of essential nutrients only through careful food selection? A diverse diet doesn't necessarily equate to a well-balanced one, featuring all essential nutrients in adequate proportions. So despite efforts to consume healthy foods, many individuals still experience deficits in essential...

Acerola is not only a concentrated source of vitamin C, but due to its content of a whole spectrum of valuable nutritional substances, it is considered a superfood. Acerola has been traditionally used to treat coughs, colds, diarrhea or liver diseases. Article at a glanc: Acerola - a real superfood...

Zinc is one of the essential nutrients. Our body cannot produce it on its own and we are therefore dependent on its intake from the diet or from supplements. Zinc supplementation has become popular as an effective treatment against viruses. Article at a glanc: Zinc and its function in the...

Summer is definitely over and not only the cool down reminds us that autumn has arrived. This time of the year brings colorful landscapes but also morning fog, rainy, windy and variable weather. More frequent temperature changes during the day could also cause health problems, such as colds or other...

Summer is the time of year when we spend more time outside and we are exposed to sunlight more often. Unfortunately, sun exposure and UV radiation can also lead to faster skin aging, causing wrinkles and pigment spots. The rising temperature also influences our body. The body has to keep...

In the human body, zinc is found only in very small concentrations, yet it is a vital element for all biochemical and physiological functions. Due to its specific physical and chemical properties, which enable it to form characteristic compounds, it is one of the most 'ubiquitous' nutrients not only in...

Each of us responds to infection differently. Why do some people never get sick while others battle allergies, seasonal flu, or digestive problems? This is because we are unique and the immunity of each of us is different. This article will explore what the warning signals of a weakened immune system look...