Pregnancy is a period of increased demands on a woman's body. A proper diet provides energy and nutrients not only for the mother's health, but also for the proper growth and development of the child.
What the body needs more than ever
During pregnancy, the need for a number of key nutrients increases—for example, folic acid, iron, iodine, omega-3 fatty acids, calcium, and vitamin D. Sufficient amounts of these nutrients support healthy fetal development, but also help the mother cope with the demands of pregnancy without unnecessary fatigue, weakened immunity, or complications.
