Nutrition during pregnancy and breastfeeding

During pregnancy, every bite you take nourishes not only you, but also your baby

Proper nutrition – the foundation of a healthy pregnancy

Pregnancy is a period of increased demands on a woman's body. A proper diet provides energy and nutrients not only for the mother's health, but also for the proper growth and development of the child.

What the body needs more than ever

During pregnancy, the need for a number of key nutrients increases—for example, folic acid, iron, iodine, omega-3 fatty acids, calcium, and vitamin D. Sufficient amounts of these nutrients support healthy fetal development, but also help the mother cope with the demands of pregnancy without unnecessary fatigue, weakened immunity, or complications.

Did you know?

Blood volume increases by up to 50% during pregnancy, so more iron is needed to produce red blood cells.

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Recommended products during pregnancy

Pregnancy Essentials

Pregnancy Essentials

Supporting the body of mother & baby during pregnancy and breastfeeding
€79,95
€79,95
From €63,96 (-20%) with subscription
Krill Oil+

Krill Oil+

Cardiovascular Health & Sight & Brain & Liver Function
€79,95
€79,95
From €63,96 (-20%) with subscription
Vitamin D3 + K2, 1000 IU D3 / 25μg K2-MK7

Vitamin D3 + K2, 1000 IU D3 / 25μg K2-MK7

Immunity & teeth & bones & muscles
€38,50
€38,50
From €30,80 (-20%) with subscription
Iron

Iron

Proper Cell Division & Immunity & Exhaustion
€13,99
€13,99
From €11,19 (-20%) with subscription
Calcium + D3/K2

Calcium + D3/K2

Promoting bone, dental and cardiovascular health
€27,99
€27,99
From €22,39 (-20%) with subscription
Organic Acerola

Organic Acerola

100% pure freeze-dried Acerola cherry powder
€25,95
€25,95
From €20,76 (-20%) with subscription
Magnesium, zinc + vitamin B6

Magnesium, zinc + vitamin B6

Fatigue & exhaustion & regeneration
€27,95
€27,95 €0,00
From €22,36 (-20%) with subscription
Vitamin D Level Sampling Kit

Vitamin D Level Sampling Kit

Detection of vitamin D levels
€40,00
€40,00
From €28,00 (-30%) with subscription
Omega 3 Index Sampling Kit

Omega 3 Index Sampling Kit

Find out what Omegaindex you have
€105,00
€105,00
From €73,50 (-30%) with subscription