Inspiration: Zinc

Testosterone is the most important male hormone. It is an important regulator of many functions of both male and female, although men generally produce about 10x more of it per day than women. As men get older, their testosterone levels start to decrease by an average of 1% per year...

How often do we feel tired right after waking up? The reason may be a lack of sleep, intense training, or chronic stress. Everything in our body is interconnected, and fatigue, sleep problems, and lack of concentration during the day can have various causes. However, most often, they manifest as...

In the human body, zinc is found only in very small concentrations, yet it is a vital element for all biochemical and physiological functions. Due to its specific physical and chemical properties, which enable it to form characteristic compounds, it is one of the most 'ubiquitous' nutrients not only in...

Each of us responds to infection differently. Why do some people never get sick while others battle allergies, seasonal flu, or digestive problems? This is because we are unique and the immunity of each of us is different. This article will explore what the warning signals of a weakened immune system look...

Testosterone is a hormone naturally produced by the human body. While it is primarily synthesized in men by the testicles, women's ovaries also produce a small amount. Regardless of gender, testosterone plays a pivotal role in various physical and mental processes. One of testosterone's primary functions is to stimulate the...

There are no doubts that food has a great impact on our health and some diseases and influences immunity system response. Healthy and varied diet provides us with a combination of important nutrients, which, among other things, affect the body's ability to effectively fight viruses and bacteria. Almost all macro...