I am planning a pregnancy

Decisions affecting the health of future offspring begin long before pregnancy.

Why is it important to prepare for pregnancy?

Many women only start taking vitamin and mineral supplements after confirming their pregnancy, but the most critical phase for preventing certain serious birth defects occurs in the first 28 days after conception. At this time, women often do not yet know they are pregnant.

Ideally, prenatal vitamins should be taken at least three months before planned conception. By starting supplementation early, the mother's body will have time to build up sufficient reserves of key nutrients that are essential for an optimal pregnancy.

Did you know?

Preparing for pregnancy involves not only supplementing nutrients, but also optimizing sleep, exercise, and reducing stress.

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Planning a baby? Why prenatal vitamins are the first step to a healthy pregnancy

Planning a baby? Why prenatal vitamins are the first step to a healthy pregnancy

4.8.2025

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The most important nutrients for pregnant women - the key to optimal child development and mother's health

The most important nutrients for pregnant women - the key to optimal child development and mother's health

15.7.2025

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B vitamins – the invisible engines of our cells

B vitamins – the invisible engines of our cells

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Support for your journey to parenthood

Fertility Essentials

Fertility Essentials

Vitamins and minerals needed for healthy conception, proper fetal development

€63,50
€63,50
Krill Oil+

Krill Oil+

Cardiovascular Health & Sight & Brain & Liver Function
€79,95
€79,95
Liquid Omega 3

Liquid Omega 3

Brain & vision & cardiovascular support
€35,90
€35,90
Vitamin D3 + K2, 1000 IU D3 / 25μg K2-MK7

Vitamin D3 + K2, 1000 IU D3 / 25μg K2-MK7

Immunity & teeth & bones & muscles
€38,50
€38,50
Magnesium, zinc + vitamin B6

Magnesium, zinc + vitamin B6

Fatigue & exhaustion & regeneration
€27,95
€27,95 €23,90
Iron

Iron

Proper Cell Division & Immunity & Exhaustion
€13,99
€13,99
Calcium + D3/K2

Calcium + D3/K2

Promoting bone, dental and cardiovascular health
€27,99
€27,99
Omega 3 Index Sampling Kit

Omega 3 Index Sampling Kit

Find out what Omegaindex you have
€105,00
€105,00