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Smart way to live long life

Smart way to live long life

Magnesium and heavy metals contamination

Magnesium and heavy metals contamination

Dietary supplements represent a quick way to compensate for deficiencies of a nutritionally poor diet and they are becoming more and more popular. There are many categories of supplements on the market and magnesium supplements belong to the most commonly used ones. In case of long-term use of not only...

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Iodine deficiency - a serious health problem on the rise

Iodine deficiency - a serious health problem on the rise

Despite the worldwide use of iodine supplementation, iodine deficiency remains a serious health problem in Europe. In 2004, it was estimated that approximately 2 billion people worldwide were at risk of iodine deficiency, about 20% were in Europe. Even though cretinism, the most extreme manifestation of iodine deficiency, has almost...

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Boosting Testosterone Levels Naturally: Effective Strategies for Health and Vitality

Boosting Testosterone Levels Naturally: Effective Strategies for Health and Vitality

Testosterone is the most important male hormone. It is an important regulator of many functions of both male and female, although men generally produce about 10x more of it per day than women. As men get older, their testosterone levels start to decrease by an average of 1% per year...

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