Inšpirácia

Testosterone is the most important male hormone. It is an important regulator of many functions of both male and female, although men generally produce about 10x more of it per day than women. As men get older, their testosterone levels start to decrease by an average of 1% per year...

Vitamin D is essential for our well-being, playing a crucial role in numerous biochemical processes within the body. It supports the health of bones, muscles, and teeth, while also bolstering our immune system. During the summer months, our skin can produce an ample supply of vitamin D when exposed to...

How often do we feel tired right after waking up? The reason may be a lack of sleep, intense training, or chronic stress. Everything in our body is interconnected, and fatigue, sleep problems, and lack of concentration during the day can have various causes. However, most often, they manifest as...

The remarkable vitality of the Japanese population has long puzzled researchers. Their notably low incidence of cardiovascular diseases and remarkable bone strength, even among the elderly, have been linked to their consumption of a traditional national dish known as Natto. This soybean superfood, a staple in the Japanese diet, is...

In the human body, zinc is found only in very small concentrations, yet it is a vital element for all biochemical and physiological functions. Due to its specific physical and chemical properties, which enable it to form characteristic compounds, it is one of the most 'ubiquitous' nutrients not only in...

Každý z nás reaguje na infekciu inak. Prečo niektorí ľudia nikdy neochorejú, zatiaľ čo iní bojujú s alergiami, sezónnou chrípkou alebo tráviacimi problémami? Je to tak preto, lebo sme jedineční a imunita každého z nás je iná. Imunitný systém je potrebné modulovať nepretržite, a to nielen potom, ako sa cítime...

Veda potvrdila, že sedavý životný štýl a fyzická nečinnosť spôsobjú rýchlejšie starnutie našich buniek. Znamená to, že náš biologický vek nemusí byť nutne rovnaký ako chronologický. Fyzická aktivita a dĺžka telomérov Medzi inými štruktúrami obsahujú naše bunky teloméry umiestnené na konci chromozómov. Teloméry chránia chromozómy pred poškodením. Ako starnemme teloméry...

Aj keď hovoríme o modernej dobe a obrovskom technologickom pokroku, naše telo sa príliš nezmenilo a nemalo čas prispôsobiť sa tomuto rýchlemu pokroku a jeho vplyvu. Náš príbytok sa drasticky zmenil s pokrokom v technológii, málokedy sa musíme pohybovať vďaka rozvinutej infraštruktúre, výťahom, moderným aplikáciám, doručovateľom alebo diaľkovým ovládačom. Fyzicky...