Anti-aging

We regularly publish educational content on nutrition, supplementation and exercise

Articles

Is The Vitamin K2 Connection to Japanese Vitality Is The Vitamin K2 Connection to Japanese Vitality

Is The Vitamin K2 Connection to Japanese Vitality

5.4.2021

Articles

The remarkable vitality of the Japanese population has long puzzled researchers. Their notably low incidence of cardiovascular diseases and remarkable bone strength,...
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How a sedentary lifestyle affects our cells? How a sedentary lifestyle affects our cells?

How a sedentary lifestyle affects our cells?

4.3.2021

Articles

Science confirmed that sedentary lifestyle and physical inactivity cause cells to age more rapidly. It means that not necessarily the biological age...
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Moving is a cure for aging and chronic diseases Moving is a cure for aging and chronic diseases

Moving is a cure for aging and chronic diseases

3.2.2021

Articles

Even if we talk about modern times and huge technological advances, our body did not change too much and did not have...
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Health Benefits of Vitamin C Health Benefits of Vitamin C

Health Benefits of Vitamin C

15.12.2020

Articles

As winter approaches, bringing with it colder temperatures and the onset of chilly days, many of us find ourselves susceptible to catching...
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Understanding Testosterone: Its Role, Impacts, and the Zinc Connection Understanding Testosterone: Its Role, Impacts, and the Zinc Connection

Understanding Testosterone: Its Role, Impacts, and the Zinc Connection

25.11.2020

Articles

Testosterone is a hormone naturally produced by the human body. While it is primarily synthesized in men by the testicles, women's ovaries...
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Sun as source of Vitamin D Sun as source of Vitamin D

Sun as source of Vitamin D

17.11.2020

Articles

Vitamin D receptor was found in nearly all cells in the body, which shows its importance and ability to protect us from...
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