Beauty & Care

We regularly publish educational content on nutrition, supplementation and exercise

Articles

How to Use Collagen in the Kitchen: Tasty Tips from Smoothies to Breakfast How to Use Collagen in the Kitchen: Tasty Tips from Smoothies to Breakfast

How to Use Collagen in the Kitchen: Tasty Tips from Smoothies to Breakfast

8.6.2026

Articles

Looking for inspiration on how to easily incorporate collagen into your daily diet? We’ve got simple collagen recipes and practical tips for...
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Hair and Nails: A Reflection of Overall Health Hair and Nails: A Reflection of Overall Health

Hair and Nails: A Reflection of Overall Health

26.5.2026

Articles

Many people perceive the quality of their hair and nails purely as an aesthetic matter. From the perspective of the body, however,...
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The Gut–Skin Axis: A Hidden Factor of Healthy Skin The Gut–Skin Axis: A Hidden Factor of Healthy Skin

The Gut–Skin Axis: A Hidden Factor of Healthy Skin

30.4.2026

Articles

The condition of our skin is not just a matter of cosmetics. Gut health and the composition of the gut microbiome play...
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Comparison of Beauty vs. Beef Collagen: Which one to choose and why Comparison of Beauty vs. Beef Collagen: Which one to choose and why

Comparison of Beauty vs. Beef Collagen: Which one to choose and why

27.3.2026

Articles

Collagen is among the most commonly used dietary supplements across all age groups, from athletes to seniors. Different types of collagen may...
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How to put healthy habits into practice How to put healthy habits into practice

How to put healthy habits into practice

7.1.2026

Articles

Healthy habits form a solid foundation for both physical and mental well-being. A consistent and sustainable routine supports vitality and long-term health,...
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Fasting as a tool for health promotion Fasting as a tool for health promotion

Fasting as a tool for health promotion

8.11.2025

Articles

Fasting is no longer viewed only as a method of weight control. It is an effective tool for activating the body’s regenerative...
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How to cope with autumn mood swings How to cope with autumn mood swings

How to cope with autumn mood swings

7.10.2025

Articles

The onset of autumn and shorter days with reduced sunlight disrupt the circadian rhythm, which often reflects on mood, energy, and sleep...
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More Than Just Fatigue: How to Recognize a B Vitamin Deficiency in Your Body More Than Just Fatigue: How to Recognize a B Vitamin Deficiency in Your Body

More Than Just Fatigue: How to Recognize a B Vitamin Deficiency in Your Body

4.8.2025

Articles

Feeling tired, irritable, or struggling with frequent mouth ulcers? You may be lacking B vitamins. These essential micronutrients play a key role...
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