Dietary Supplements

We regularly publish educational content on nutrition, supplementation and exercise

Articles

Acacia fiber: a natural additive with added nutritional value Acacia tree, natural source of acacia fiber (gum arabic)

Acacia fiber: a natural additive with added nutritional value

21.2.2023

Articles

Acacia fiber, also known as gum arabic, is a soluble prebiotic fiber from the sap of trees of the genus Acacia. At...
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Selenium and its importance for the human organism Selenium and its importance for the human organism

Selenium and its importance for the human organism

20.2.2023

Articles

Selenium is an essential trace element for the thyroid, immunity and cell protection. Learn the effects of selenium, deficiency symptoms, food sources...
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Do you know what to supplement when you have a cold or another viral infection? Try zinc! Do you know what to supplement when you have a cold or another viral infection? Try zinc!

Do you know what to supplement when you have a cold or another viral infection? Try zinc!

4.1.2023

Articles

Zinc is one of the essential nutrients. Our body cannot produce it on its own and we are therefore dependent on its...
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How to choose the right supplement as a gift How to choose the right supplement as a gift

How to choose the right supplement as a gift

8.12.2022

Articles

Christmas is coming. The approaching holiday season is a time of family and friendly gatherings. It is also a time when many...
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Calcium in diet and supplements: Benefits, sources, and risks of excess Calcium in food

Calcium in diet and supplements: Benefits, sources, and risks of excess

15.11.2022

Articles

Calcium is essential for bone health, but supplementation only makes sense in certain situations.
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The absorption of mineral substances in the human body and what can we do to improve it? Absorption of the minerals

The absorption of mineral substances in the human body and what can we do to improve it?

17.9.2022

Articles

How much of a mineral your body actually absorbs is decided by far more than the number on the label. Find out...
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Which are the supplements to not forget during summer? Which are the supplements to not forget during summer?

Which are the supplements to not forget during summer?

30.8.2022

Articles

Summer is the time of year when we spend more time outside and we are exposed to sunlight more often. Unfortunately, sun...
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Omega-3 fatty acids from algae or from fish? Omega-3 fatty acids from algae or from fish?

Omega-3 fatty acids from algae or from fish?

29.8.2022

Articles

Omega-3 fatty acids are essential nutrients found in fish and certain plants as well as plant oils. They include ALA (alpha-linolenic acid),...
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