Dietary Supplements

We regularly publish educational content on nutrition, supplementation and exercise

Articles

Essential supplementation - where to start? Essential supplementation - where to start?

Essential supplementation - where to start?

5.7.2022

Articles

Our body is like a chemical factory that needs optimal intake of nutrients, vitamins, minerals and trace elements for healthy functioning. Some...
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Optimizing Health: The Dynamic Duo of Vitamins D3 and K2 Optimizing Health: The Dynamic Duo of Vitamins D3 and K2

Optimizing Health: The Dynamic Duo of Vitamins D3 and K2

31.3.2022

Articles

Vitamin D3 and K2 serve crucial functions individually within the body. However, their collaboration is particularly notable in the realms of bone...
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Vegan vs. non-vegan vitamin D3 - Navigating Vitamin D Supplements for Optimal Health Vegan vs. non-vegan vitamin D3 - Navigating Vitamin D Supplements for Optimal Health

Vegan vs. non-vegan vitamin D3 - Navigating Vitamin D Supplements for Optimal Health

8.10.2021

Articles

The significance of vitamin D for human health, coupled with its alarming deficiency among the population, motivates many to turn to supplements,...
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Unraveling the Mystery Behind Varied Price of Supplements Containing Similar Ingredients Unraveling the Mystery Behind Varied Price of Supplements Containing Similar Ingredients

Unraveling the Mystery Behind Varied Price of Supplements Containing Similar Ingredients

23.6.2021

Articles

The same vitamins, or minerals,  the same ingredients, and yet a drastic difference in price. How is this possible? In this article,...
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Shedding Light on Vitamin D: Understanding Its Importance and Benefits Shedding Light on Vitamin D: Understanding Its Importance and Benefits

Shedding Light on Vitamin D: Understanding Its Importance and Benefits

6.4.2021

Articles

Vitamin D is essential for our well-being, playing a crucial role in numerous biochemical processes within the body. It supports the health...
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Is The Vitamin K2 Connection to Japanese Vitality Is The Vitamin K2 Connection to Japanese Vitality

Is The Vitamin K2 Connection to Japanese Vitality

5.4.2021

Articles

The remarkable vitality of the Japanese population has long puzzled researchers. Their notably low incidence of cardiovascular diseases and remarkable bone strength,...
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Zinc and its Diverse Functions Zinc and its Diverse Functions

Zinc and its Diverse Functions

4.4.2021

Articles

In the human body, zinc is found only in very small concentrations, yet it is a vital element for all biochemical and...
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How to Build Strong Immunity? How to Build Strong Immunity?

How to Build Strong Immunity?

4.4.2021

Articles

Each of us responds to infection differently. Why do some people never get sick while others battle allergies, seasonal flu, or digestive...
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