Dietary Supplements

We regularly publish educational content on nutrition, supplementation and exercise

Articles

Scientific studies find a link between cardiovascular disease and vitamin K2 deficiency Scientific studies find a link between cardiovascular disease and vitamin K2 deficiency

Scientific studies find a link between cardiovascular disease and vitamin K2 deficiency

27.8.2022

Articles

We have already written about vitamin K and its forms, effects and sources in the previous article. Vitamin K2, known as menaquinone,...
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Essential supplementation - where to start? Essential supplementation - where to start?

Essential supplementation - where to start?

5.7.2022

Articles

Our body is like a chemical factory that needs optimal intake of nutrients, vitamins, minerals and trace elements for healthy functioning. Some...
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Vitamin D3 and K2: Why take them together and how they help with our health Synergy between vitamin K2 and D3

Vitamin D3 and K2: Why take them together and how they help with our health

31.3.2022

Articles

Discover why vitamins D3 and K2 form an inseparable duo for healthy bones, blood vessels, and proper calcium utilization in the body.
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Differences Between Plant-Based and Animal-Derived Vitamin D Vitamin D3 from lichen

Differences Between Plant-Based and Animal-Derived Vitamin D

8.10.2021

Articles

Find out how plant-based and animal-derived vitamin D differ and what makes vitamin D3 from lichen special.
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Unraveling the Mystery Behind Varied Price of Supplements Containing Similar Ingredients Unraveling the Mystery Behind Varied Price of Supplements Containing Similar Ingredients

Unraveling the Mystery Behind Varied Price of Supplements Containing Similar Ingredients

23.6.2021

Articles

The same vitamins, or minerals,  the same ingredients, and yet a drastic difference in price. How is this possible? In this article,...
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Best Sources of Vitamin K2: Which Foods Contain It? Best Sources of Vitamin K2: Which Foods Contain It?

Best Sources of Vitamin K2: Which Foods Contain It?

5.4.2021

Articles

Why do the Japanese have healthy hearts? Learn how natto and vitamin K2 in the MK-7 form protect bones and blood vessels,...
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Zinc and its Diverse Functions Zinc and its diverse functions in the body

Zinc and its Diverse Functions

4.4.2021

Articles

Zinc plays a key role in immunity, bones, skin, hair, and testosterone levels. Learn how this essential mineral works.
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Tips to get enough vitamin C Fruit smoothie as a source of vitamin C

Tips to get enough vitamin C

5.1.2021

Articles

Recommended daily intake of vitamin C, the foods richest in it, absorption, the maximum dose and tips.
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