Health concerns

We regularly publish educational content on nutrition, supplementation and exercise

Articles

Histamine intolerance: why a low-histamine diet is not enough and how to truly solve it? Histamine intolerance: why a low-histamine diet is not enough and how to truly solve it?

Histamine intolerance: why a low-histamine diet is not enough and how to truly solve it?

6.5.2026

Articles

Are you troubled by unexplained bloating, migraines, or hives that appear seemingly without a cause? A hidden culprit may be histamine intolerance...
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When heartburn strikes: what worsens reflux and how to relieve digestion When heartburn strikes: what worsens reflux and how to relieve digestion

When heartburn strikes: what worsens reflux and how to relieve digestion

13.4.2026

Articles

Heartburn is one of the most common digestive issues. It manifests as an uncomfortable burning sensation in the chest or throat and...
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Allergies as the “21st-century pandemic”: Why is pollen more aggressive, and how can you prepare for pollen season? Allergies as the “21st-century pandemic”: Why is pollen more aggressive, and how can you prepare for pollen season?

Allergies as the “21st-century pandemic”: Why is pollen more aggressive, and how can you prepare for pollen season?

18.3.2026

Articles

Allergies have become one of the most widespread chronic diseases in Europe, with their prevalence continuously increasing across all age groups. While...
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Respiratory diseases in winter: How to prevent them and boost your immunity Respiratory diseases in winter: How to prevent them and boost your immunity

Respiratory diseases in winter: How to prevent them and boost your immunity

21.1.2026

Articles

Winter brings not only cold and shorter days, but also a higher risk of respiratory illnesses—from the common cold to influenza or...
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Urinary tract infections – prevention and support for the body, not only in winter Urinary tract infections – prevention and support for the body, not only in winter

Urinary tract infections – prevention and support for the body, not only in winter

23.12.2025

Articles

Urinary tract infections can be a common health issue, especially in women. In winter, when the risk of catching a chill is...
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Alzheimer and Parkinson - the two most common threats to brain health and how to prevent them Alzheimer and Parkinson - the two most common threats to brain health and how to prevent them

Alzheimer and Parkinson - the two most common threats to brain health and how to prevent them

2.12.2025

Articles

Alzheimer’s and Parkinson’s disease represent two of the most significant threats to brain health in older age. The origins of these conditions...
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Blood sugar under control: How fluctuations damage our body Blood sugar under control: How fluctuations damage our body

Blood sugar under control: How fluctuations damage our body

23.9.2025

Articles

A stable blood sugar level is key to both health and mental well-being. Sharp fluctuations in blood glucose can lead not only to...
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Painful menstruation: causes, relief, and natural support Painful menstruation: causes, relief, and natural support

Painful menstruation: causes, relief, and natural support

26.8.2025

Articles

Menstrual pain and other unpleasant symptoms, such as painful and tender breasts or irritability, are unfortunately common, but they should not be...
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