Minerals

We regularly publish educational content on nutrition, supplementation and exercise

Articles

Iodine deficiency - a serious health problem on the rise Iodine deficiency - a serious health problem on the rise

Iodine deficiency - a serious health problem on the rise

12.12.2022

Articles

Despite the worldwide use of iodine supplementation, iodine deficiency remains a serious health problem in Europe. In 2004, it was estimated that...
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How to choose the right supplement as a gift How to choose the right supplement as a gift

How to choose the right supplement as a gift

8.12.2022

Articles

Christmas is coming. The approaching holiday season is a time of family and friendly gatherings. It is also a time when many...
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Calcium and its impact on our health: functions, sources, and potential risks of supplementation Calcium and its impact on our health: functions, sources, and potential risks of supplementation

Calcium and its impact on our health: functions, sources, and potential risks of supplementation

15.11.2022

Articles

Calcium is an important mineral that is necessary to maintain our health. Adequate calcium intake is necessary for the prevention and treatment...
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How to Prevent Osteoporosis How to Prevent Osteoporosis

How to Prevent Osteoporosis

21.10.2022

Articles

October 20th is World Osteoporosis Day, so we decided to focus more on this topic in this article. Osteoporosis affects a large...
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How to boost your immune system for cold and flu season? How to boost your immune system for cold and flu season?

How to boost your immune system for cold and flu season?

27.9.2022

Articles

Summer is definitely over and not only the cool down reminds us that autumn has arrived. This time of the year brings...
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The absorption of mineral substances in the human body and what can we do to improve it? The absorption of mineral substances in the human body and what can we do to improve it?

The absorption of mineral substances in the human body and what can we do to improve it?

17.9.2022

Articles

A number of mineral substances are essential for us. This means that we cannot synthesize them and we are therefore dependent on...
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Which are the supplements to not forget during summer? Which are the supplements to not forget during summer?

Which are the supplements to not forget during summer?

30.8.2022

Articles

Summer is the time of year when we spend more time outside and we are exposed to sunlight more often. Unfortunately, sun...
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Essential supplementation - where to start? Essential supplementation - where to start?

Essential supplementation - where to start?

5.7.2022

Articles

Our body is like a chemical factory that needs optimal intake of nutrients, vitamins, minerals and trace elements for healthy functioning. Some...
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