Osteoporosis

We regularly publish educational content on nutrition, supplementation and exercise

Articles

What is perimenopause: symptoms, timeline and what helps What is perimenopause: symptoms, timeline and what helps

What is perimenopause: symptoms, timeline and what helps

19.8.2026

Articles

Find out what happens in the body during perimenopause and how proper nutrition and targeted supplementation can help.
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Nutrition and supplementation for seniors: the key to healthy aging Nutrition and supplementation for seniors: the key to healthy aging

Nutrition and supplementation for seniors: the key to healthy aging

27.5.2025

Articles

An adequate nutritional status has a proven positive impact on the aging process, leading to improved quality of life and prevention of...
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Calcium in diet and supplements: Benefits, sources, and risks of excess Calcium in food

Calcium in diet and supplements: Benefits, sources, and risks of excess

15.11.2022

Articles

Calcium is essential for bone health, but supplementation only makes sense in certain situations.
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How to Prevent Osteoporosis How to Prevent Osteoporosis

How to Prevent Osteoporosis

21.10.2022

Articles

October 20th is World Osteoporosis Day, so we decided to focus more on this topic in this article. Osteoporosis affects a large...
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Vitamin D3 and K2: Why take them together and how they help with our health Synergy between vitamin K2 and D3

Vitamin D3 and K2: Why take them together and how they help with our health

31.3.2022

Articles

Discover why vitamins D3 and K2 form an inseparable duo for healthy bones, blood vessels, and proper calcium utilization in the body.
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