Osteoporosis

We regularly publish educational content on nutrition, supplementation and exercise

Articles

Nutrition and supplementation for seniors: the key to healthy aging Nutrition and supplementation for seniors: the key to healthy aging

Nutrition and supplementation for seniors: the key to healthy aging

27.5.2025

Articles

An adequate nutritional status has a proven positive impact on the aging process, leading to improved quality of life and prevention of...
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Calcium supplementation: for whom is it suitable and when should it be avoided? Calcium supplementation: for whom is it suitable and when should it be avoided?

Calcium supplementation: for whom is it suitable and when should it be avoided?

25.4.2025

Articles

Calcium is one of the most important minerals for our health - it plays a key role in bone strength, dental health,...
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Why do we need vitamin K2? Why do we need vitamin K2?

Why do we need vitamin K2?

5.6.2023

Articles

Vitamin K2 is needed to build strong and healthy bones and according to scientific studies [1], it is also involved in maintaining...
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Calcium and its impact on our health: functions, sources, and potential risks of supplementation Calcium and its impact on our health: functions, sources, and potential risks of supplementation

Calcium and its impact on our health: functions, sources, and potential risks of supplementation

15.11.2022

Articles

Calcium is an important mineral that is necessary to maintain our health. Adequate calcium intake is necessary for the prevention and treatment...
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How to Prevent Osteoporosis How to Prevent Osteoporosis

How to Prevent Osteoporosis

21.10.2022

Articles

October 20th is World Osteoporosis Day, so we decided to focus more on this topic in this article. Osteoporosis affects a large...
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