Vitamins

We regularly publish educational content on nutrition, supplementation and exercise

Articles

Essential supplementation - where to start? Essential supplementation - where to start?

Essential supplementation - where to start?

5.7.2022

Articles

Our body is like a chemical factory that needs optimal intake of nutrients, vitamins, minerals and trace elements for healthy functioning. Some...
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Optimizing Health: The Dynamic Duo of Vitamins D3 and K2 Optimizing Health: The Dynamic Duo of Vitamins D3 and K2

Optimizing Health: The Dynamic Duo of Vitamins D3 and K2

31.3.2022

Articles

Vitamin D3 and K2 serve crucial functions individually within the body. However, their collaboration is particularly notable in the realms of bone...
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Unraveling the Mystery Behind Varied Price of Supplements Containing Similar Ingredients Unraveling the Mystery Behind Varied Price of Supplements Containing Similar Ingredients

Unraveling the Mystery Behind Varied Price of Supplements Containing Similar Ingredients

23.6.2021

Articles

The same vitamins, or minerals,  the same ingredients, and yet a drastic difference in price. How is this possible? In this article,...
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Shedding Light on Vitamin D: Understanding Its Importance and Benefits Shedding Light on Vitamin D: Understanding Its Importance and Benefits

Shedding Light on Vitamin D: Understanding Its Importance and Benefits

6.4.2021

Articles

Vitamin D is essential for our well-being, playing a crucial role in numerous biochemical processes within the body. It supports the health...
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Is The Vitamin K2 Connection to Japanese Vitality Is The Vitamin K2 Connection to Japanese Vitality

Is The Vitamin K2 Connection to Japanese Vitality

5.4.2021

Articles

The remarkable vitality of the Japanese population has long puzzled researchers. Their notably low incidence of cardiovascular diseases and remarkable bone strength,...
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How to Build Strong Immunity? How to Build Strong Immunity?

How to Build Strong Immunity?

4.4.2021

Articles

Each of us responds to infection differently. Why do some people never get sick while others battle allergies, seasonal flu, or digestive...
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Tips to get enough vitamin C Tips to get enough vitamin C

Tips to get enough vitamin C

5.1.2021

Articles

Vitamin C is an essential nutrient that our body can not synthetize. Many biological functions are depending on it and that is why...
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Feeling fatigued? Are you getting enough magnesium in diet? Feeling fatigued? Are you getting enough magnesium in diet?

Feeling fatigued? Are you getting enough magnesium in diet?

29.12.2020

Articles

Fresh green colour of leafy vegetables, such as basil, avocado, spinach or tree leaves, can be seen thanks to magnesium. Other colours...
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