Brain health

We regularly publish educational content on nutrition, supplementation and exercise

Articles

Strength Training for Women: Benefits for Hormones, Metabolism & Health Strength Training for Women: Benefits for Hormones, Metabolism & Health

Strength Training for Women: Benefits for Hormones, Metabolism & Health

21.4.2026

Articles

Strength training has long been perceived as a domain reserved for men striving for large muscle mass. However, this view is outdated...
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Alzheimer's and Parkinson's - the two most common threats to brain health and how to prevent them Alzheimer's and Parkinson's - the two most common threats to brain health and how to prevent them

Alzheimer's and Parkinson's - the two most common threats to brain health and how to prevent them

2.12.2025

Articles

Alzheimer’s and Parkinson’s disease represent two of the most significant threats to brain health in older age. The origins of these conditions...
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How to support cognitive function and keep your brain in shape How to support cognitive function and keep your brain in shape

How to support cognitive function and keep your brain in shape

4.11.2025

Articles

Cognitive functions – memory, concentration, learning, and decision-making – form the foundation of our mental performance and psychological well-being. Their quality is...
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Sleep as the Foundation of Health: How It Affects the Brain, Mood, Energy, and the Immune System Sleep as the Foundation of Health: How It Affects the Brain, Mood, Energy, and the Immune System

Sleep as the Foundation of Health: How It Affects the Brain, Mood, Energy, and the Immune System

15.10.2025

Articles

Sleep is not just a time of rest – it is a key process during which essential functions take place to regenerate...
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Forms of omega 3 - which is one is the best for your health and how are they different? Forms of omega 3 - which is one is the best for your health and how are they different?

Forms of omega 3 - which is one is the best for your health and how are they different?

12.11.2024

Articles

It can be difficult, for the average consumer, to distinguish which form of omega 3 supplement they should choose. In this article,...
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Discover ThreoMag: An Innovative Form of Magnesium for Better Memory, Focus, and Brain Health Discover ThreoMag: An Innovative Form of Magnesium for Better Memory, Focus, and Brain Health

Discover ThreoMag: An Innovative Form of Magnesium for Better Memory, Focus, and Brain Health

11.11.2024

Articles

Magnesium is the second most abundant intracellular mineral needed as a cofactor in over 300 enzymatic reactions in the body. It is...
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Folate - The health gem you might be missing Folate - The health gem you might be missing

Folate - The health gem you might be missing

21.6.2024

Articles

Folate, the natural form of vitamin B9, is an essential vitamin found in dark green leafy vegetables, nuts, and legumes. It is...
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Why monitor the amount of omega-3 fatty acids in the body? Why monitor the amount of omega-3 fatty acids in the body?

Why monitor the amount of omega-3 fatty acids in the body?

10.4.2024

Articles

Omega-3 and omega-6 fatty acids are an important part of the fats in our diet. Both omega-3 and omega-6 fatty acids are...
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