Diet & Nutrition

We regularly publish educational content on nutrition, supplementation and exercise

Articles

Nutrition and supplementation for seniors: the key to healthy aging Nutrition and supplementation for seniors: the key to healthy aging

Nutrition and supplementation for seniors: the key to healthy aging

27.5.2025

Articles

An adequate nutritional status has a proven positive impact on the aging process, leading to improved quality of life and prevention of...
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Vitamin K2 - the underrated vitamin you need more than you think Vitamin K2 - the underrated vitamin you need more than you think

Vitamin K2 - the underrated vitamin you need more than you think

20.5.2025

Articles

Although vitamin K2 is essential for maintaining bone and vascular health and the overall balance of calcium metabolism, it remains overshadowed by...
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The importance of nutrition for children's growth and development The importance of nutrition for children's growth and development

The importance of nutrition for children's growth and development

7.5.2025

Articles

Childhood nutrition is one of the most important factors affecting not only current health, but also long-term health and quality of life...
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Folate - The health gem you might be missing Folate - The health gem you might be missing

Folate - The health gem you might be missing

21.6.2024

Articles

Folate, the natural form of vitamin B9, is an essential vitamin found in dark green leafy vegetables, nuts, and legumes. It is...
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Iron deficiency as one of the most common nutritional deficiencies Iron deficiency as one of the most common nutritional deficiencies

Iron deficiency as one of the most common nutritional deficiencies

22.12.2023

Articles

Iron is one of the essential trace elements in the body. Its need is relatively low, but still essential to maintain our...
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How to support eye health How to support eye health

How to support eye health

9.11.2023

Articles

The eyes may be the "window to the soul", but they are first of all our "window to the world". Sight is...
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Omega-3 fatty acids EPA & DHA and the difference between them Omega-3 fatty acids EPA & DHA and the difference between them

Omega-3 fatty acids EPA & DHA and the difference between them

21.7.2023

Articles

In today's article, we will focus mainly on the omega-3 fatty acids EPA and DHA and in which cases to choose one...
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Unlocking the Mystery of Nutrition: Understanding Deficiencies and the F20 Complex Solution Unlocking the Mystery of Nutrition: Understanding Deficiencies and the F20 Complex Solution

Unlocking the Mystery of Nutrition: Understanding Deficiencies and the F20 Complex Solution

5.6.2023

Articles

Is it possible to achieve 100% of the recommended daily intake of essential nutrients only through careful food selection? A diverse diet...
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