Diet & Nutrition

We regularly publish educational content on nutrition, supplementation and exercise

Articles

Is The Vitamin K2 Connection to Japanese Vitality Is The Vitamin K2 Connection to Japanese Vitality

Is The Vitamin K2 Connection to Japanese Vitality

5.4.2021

Articles

The remarkable vitality of the Japanese population has long puzzled researchers. Their notably low incidence of cardiovascular diseases and remarkable bone strength,...
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Zinc and its Diverse Functions Zinc and its Diverse Functions

Zinc and its Diverse Functions

4.4.2021

Articles

In the human body, zinc is found only in very small concentrations, yet it is a vital element for all biochemical and...
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How to Build Strong Immunity? How to Build Strong Immunity?

How to Build Strong Immunity?

4.4.2021

Articles

Each of us responds to infection differently. Why do some people never get sick while others battle allergies, seasonal flu, or digestive...
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Tips to get enough vitamin C Tips to get enough vitamin C

Tips to get enough vitamin C

5.1.2021

Articles

Vitamin C is an essential nutrient that our body can not synthetize. Many biological functions are depending on it and that is why...
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Feeling fatigued? Are you getting enough magnesium in diet? Feeling fatigued? Are you getting enough magnesium in diet?

Feeling fatigued? Are you getting enough magnesium in diet?

29.12.2020

Articles

Fresh green colour of leafy vegetables, such as basil, avocado, spinach or tree leaves, can be seen thanks to magnesium. Other colours...
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Understanding Testosterone: Its Role, Impacts, and the Zinc Connection Understanding Testosterone: Its Role, Impacts, and the Zinc Connection

Understanding Testosterone: Its Role, Impacts, and the Zinc Connection

25.11.2020

Articles

Testosterone is a hormone naturally produced by the human body. While it is primarily synthesized in men by the testicles, women's ovaries...
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